Nutrient Comparison: Cooked 51% Whole Wheat Pasta with Enriched Semolina VS Tomato Paste per 100 g
Compare the macro and micronutrient content in 100 g of Cooked 51% Whole Wheat Pasta with Enriched Semolina versus 100 g of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked 51% Whole Wheat Pasta with Enriched Semolina vs Tomato Paste:
- 100 grams of Cooked 51% Whole Wheat Pasta with Enriched Semolina have 3.3 times more Vitamin B1, 1.8 times more Vitamin B5 and 3.2 times more Vitamin B9 than Tomato Paste.
- While 100 g of Canned Tomato Paste contain 3.3 times more Vitamin B6 and 57 times more Vitamin K than Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina.
- Both Cooked 51% Whole Wheat Pasta with Enriched Semolina and Tomato Paste provide similar amounts of Vitamin B2 and Vitamin B3 per 100 grams.
- 100 grams of Cooked 51% Whole Wheat Pasta with Enriched Semolina have insufficient amounts of Vitamin K
Comparing minerals per 100 grams for Cooked 51% Whole Wheat Pasta with Enriched Semolina vs Tomato Paste:
- 100 grams of Cooked 51% Whole Wheat Pasta with Enriched Semolina have 3.3 times more Manganese, 5.8 times more Selenium and 1.6 times more Zinc than Tomato Paste.
- While 100 g of Canned Tomato Paste contain 3.3 times more Calcium, 2 times more Copper, 1.9 times more Iron, 14.3 times more Potassium and 14.8 times more Sodium than Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina.
- Both Cooked 51% Whole Wheat Pasta with Enriched Semolina and Tomato Paste contain similar levels of Magnesium and Phosphorus per 100 grams.
- 100 grams of Cooked 51% Whole Wheat Pasta with Enriched Semolina lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cooked 51% Whole Wheat Pasta with Enriched Semolina have 1.9 times more Energy, 1.6 times more Carbohydrate and 1.3 times more Protein than Tomato Paste.
- While 100 g of Canned Tomato Paste contain 18.7 times more Sugars and 83.6 times more Fructose than Cooked Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina.
- Both Cooked 51% Whole Wheat Pasta with Enriched Semolina and Tomato Paste offer comparable quantities of Fiber per 100 grams.