Nutrient Comparison: 51% Whole Wheat Pasta with Enriched Semolina VS Oranges with Peel per 14 oz
Compare the macro and micronutrient content in 14 oz of 51% Whole Wheat Pasta with Enriched Semolina versus 14 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of 51% Whole Wheat Pasta with Enriched Semolina vs Oranges with Peel :
- 14 ounces of 51% Whole Wheat Pasta with Enriched Semolina have 5.5 times more Vitamin B1, 6.3 times more Vitamin B2, 17.3 times more Vitamin B3, 2.1 times more Vitamin B5, 2.6 times more Vitamin B6 and 3.8 times more Vitamin B9 than Oranges with Peel .
Comparing minerals per 14 ounces for 51% Whole Wheat Pasta with Enriched Semolina vs Oranges with Peel :
- 14 ounces of 51% Whole Wheat Pasta with Enriched Semolina have 6.8 times more Copper, 4.3 times more Iron, 6.7 times more Magnesium, 11.5 times more Phosphorus, 1.6 times more Potassium, 109.7 times more Selenium and 20 times more Zinc than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 2.8 times more Calcium and 8.9 times more Water than Dry Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina.
- 14 ounces of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of 51% Whole Wheat Pasta with Enriched Semolina have 5.7 times more Energy, 8.5 times more Fat, 3.3 times more Omega 3, 18 times more Omega 6, 4.7 times more Carbohydrate, 2.5 times more Fiber and 10.2 times more Protein than Oranges with Peel .
- 14 ounces of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6