Comparing Nutrients in 300 calories 51% Whole Wheat Pasta with Enriched SemolinaVS Oranges with Peel
Weight per 300 calories
51% Whole Wheat Pasta with Enriched Semolina
83g
Oranges with Peel
476g
51% Whole Wheat Pasta with Enriched Semolina has 5.7 times more energy per 100g than Oranges with Peel . It has high energy density when compared to other foods. Raw Oranges with Peel having low energy density.
Discover which food has more nutrients per 300 calories - 51% Whole Wheat Pasta with Enriched Semolina or Oranges with Peel ?
51% Whole Wheat Pasta With Enriched Semolina VS Oranges With Peel Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - 51% Whole Wheat Pasta with Enriched Semolina or Oranges with Peel ?
Lets compare vitamin content per 300 calories of 51% Whole Wheat Pasta with Enriched Semolina vs Oranges with Peel :
300 calories of 51% Whole Wheat Pasta with Enriched Semolina have 3 times more Vitamin B3 than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain 2.7 times more Vitamin B5, 2.2 times more Vitamin B6 and 1.5 times more Vitamin B9 than Dry Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina.
Both 51% Whole Wheat Pasta with Enriched Semolina and Oranges with Peel provide similar amounts of Vitamin B1 and Vitamin B2 per 300 calories.
Comparing minerals per 300 calories for 51% Whole Wheat Pasta with Enriched Semolina vs Oranges with Peel :
300 calories of 51% Whole Wheat Pasta with Enriched Semolina have 2 times more Phosphorus, 19.1 times more Selenium and 3.5 times more Zinc than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain 16 times more Calcium, 1.3 times more Iron, 3.5 times more Potassium and 51.1 times more Water than Dry Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina.
Both 51% Whole Wheat Pasta with Enriched Semolina and Oranges with Peel contain similar levels of Copper and Magnesium per 300 calories.
300 calories of 51% Whole Wheat Pasta with Enriched Semolina lack sufficient amounts of Calcium
300 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of 51% Whole Wheat Pasta with Enriched Semolina have 1.8 times more Protein than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain 2.3 times more Fiber than Dry Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina.
Both 51% Whole Wheat Pasta with Enriched Semolina and Oranges with Peel offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Dry Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.