Comparing Nutrients in 300 calories Oranges with Peel VS TINKYADA Cooked Brown Rice Flour Pasta
Weight per 300 calories
Oranges with Peel
476g
TINKYADA Cooked Brown Rice Flour Pasta
217g
TINKYADA Cooked Brown Rice Flour Gluten-free Pasta has 2.2 times more energy per unit of mass than Raw Oranges with Peel , which is average in comparison to other foods. Oranges with Peel having low energy density.
Discover which food has more nutrients per 300 calories - Oranges with Peel or TINKYADA Cooked Brown Rice Flour Pasta?
Oranges With Peel VS TINKYADA Cooked Brown Rice Flour Pasta Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oranges with Peel or TINKYADA Cooked Brown Rice Flour Pasta?
Lets compare vitamin content per 300 calories of Oranges with Peel vs TINKYADA Cooked Brown Rice Flour Pasta:
300 calories of Oranges with Peel have more Vitamin A, 2.3 times more Vitamin B1, 1.3 times more Vitamin B2, 2.8 times more Vitamin B5, 2.7 times more Vitamin B6, 16.4 times more Vitamin B9 and more Vitamin C than TINKYADA Cooked Brown Rice Flour Pasta.
While 300 kcal of TINKYADA Cooked Brown Rice Flour Gluten-free Pasta contain 1.3 times more Vitamin B3 than Raw Oranges with Peel .
300 calories of TINKYADA Cooked Brown Rice Flour Pasta have insufficient amounts of Vitamin A, Vitamin B9 and Vitamin C
Both Raw Oranges with Peel as well as TINKYADA Cooked Brown Rice Flour Gluten-free Pasta have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Oranges with Peel vs TINKYADA Cooked Brown Rice Flour Pasta:
300 calories of Oranges with Peel have 30.7 times more Calcium, 1.8 times more Copper, 3.3 times more Iron, 17.2 times more Potassium and 2.9 times more Water than TINKYADA Cooked Brown Rice Flour Pasta.
While 300 kcal of TINKYADA Cooked Brown Rice Flour Gluten-free Pasta contain 1.8 times more Phosphorus, 7.2 times more Selenium and 3.4 times more Zinc than Raw Oranges with Peel .
Both Oranges with Peel and TINKYADA Cooked Brown Rice Flour Pasta contain similar levels of Magnesium per 300 calories.
300 calories of Oranges with Peel lack sufficient amounts of Zinc
300 calories of TINKYADA Cooked Brown Rice Flour Pasta lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Oranges with Peel have 5.8 times more Fiber than TINKYADA Cooked Brown Rice Flour Pasta.
Both Oranges with Peel and TINKYADA Cooked Brown Rice Flour Pasta offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
Both Raw Oranges with Peel as well as TINKYADA Cooked Brown Rice Flour Gluten-free Pasta provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.