Nutrient Comparison: Oranges with Peel VS TINKYADA Cooked Brown Rice Flour Pasta per 1 kg
Compare the macro and micronutrient content in 1 kg of Oranges with Peel versus 1 kg of TINKYADA Cooked Brown Rice Flour Pasta to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oranges with Peel vs TINKYADA Cooked Brown Rice Flour Pasta:
- 1 kilogram of Oranges with Peel has 1.3 times more Vitamin B5, 1.2 times more Vitamin B6, 7.5 times more Vitamin B9 and more Vitamin C than TINKYADA Cooked Brown Rice Flour Pasta.
- While 1 kg of TINKYADA Cooked Brown Rice Flour Gluten-free Pasta contains 1.6 times more Vitamin B2 and 2.9 times more Vitamin B3 than Raw Oranges with Peel .
- Both Oranges with Peel and TINKYADA Cooked Brown Rice Flour Pasta provide similar amounts of Vitamin B1 per one kilogram.
- 1 kilogram of TINKYADA Cooked Brown Rice Flour Pasta have insufficient amounts of Vitamin B9 and Vitamin C
- Both Raw Oranges with Peel as well as TINKYADA Cooked Brown Rice Flour Gluten-free Pasta have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Oranges with Peel vs TINKYADA Cooked Brown Rice Flour Pasta:
- 1 kilogram of Oranges with Peel has 14 times more Calcium, 1.5 times more Iron, 7.8 times more Potassium and 1.3 times more Water than TINKYADA Cooked Brown Rice Flour Pasta.
- While 1 kg of TINKYADA Cooked Brown Rice Flour Gluten-free Pasta contains 2.6 times more Magnesium, 4 times more Phosphorus, 15.9 times more Selenium and 7.5 times more Zinc than Raw Oranges with Peel .
- Both Oranges with Peel and TINKYADA Cooked Brown Rice Flour Pasta contain similar levels of Copper per one kilogram.
- 1 kilogram of Oranges with Peel lack sufficient amounts of Selenium and Zinc
- 1 kilogram of TINKYADA Cooked Brown Rice Flour Pasta lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Oranges with Peel has 2.6 times more Fiber than TINKYADA Cooked Brown Rice Flour Pasta.
- While 1 kg of TINKYADA Cooked Brown Rice Flour Gluten-free Pasta contains 2.2 times more Energy, 9.7 times more Omega 6, 2.1 times more Carbohydrate and 2.7 times more Protein than Raw Oranges with Peel .
- 1 kilogram of Oranges with Peel provide inadequate amounts of Omega 6
- Both Raw Oranges with Peel as well as TINKYADA Cooked Brown Rice Flour Gluten-free Pasta provide inadequate amounts of Omega 3 in one kilogram.