Nutrient Comparison: Oranges with Peel VS TINKYADA Cooked Brown Rice Flour Pasta per 5 oz
Compare the macro and micronutrient content in 5 oz of Oranges with Peel versus 5 oz of TINKYADA Cooked Brown Rice Flour Pasta to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oranges with Peel vs TINKYADA Cooked Brown Rice Flour Pasta:
- 5 ounces of Oranges with Peel have 1.3 times more Vitamin B5, 1.2 times more Vitamin B6, 7.5 times more Vitamin B9 and more Vitamin C than TINKYADA Cooked Brown Rice Flour Pasta.
- While 5 oz of TINKYADA Cooked Brown Rice Flour Gluten-free Pasta contain 1.6 times more Vitamin B2 and 2.9 times more Vitamin B3 than Raw Oranges with Peel .
- Both Oranges with Peel and TINKYADA Cooked Brown Rice Flour Pasta provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of TINKYADA Cooked Brown Rice Flour Pasta have insufficient amounts of Vitamin B9 and Vitamin C
- Both Raw Oranges with Peel as well as TINKYADA Cooked Brown Rice Flour Gluten-free Pasta have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Oranges with Peel vs TINKYADA Cooked Brown Rice Flour Pasta:
- 5 ounces of Oranges with Peel have 14 times more Calcium, 1.5 times more Iron, 7.8 times more Potassium and 1.3 times more Water than TINKYADA Cooked Brown Rice Flour Pasta.
- While 5 oz of TINKYADA Cooked Brown Rice Flour Gluten-free Pasta contain 2.6 times more Magnesium, 4 times more Phosphorus, 15.9 times more Selenium and 7.5 times more Zinc than Raw Oranges with Peel .
- Both Oranges with Peel and TINKYADA Cooked Brown Rice Flour Pasta contain similar levels of Copper per five ounces.
- 5 ounces of Oranges with Peel lack sufficient amounts of Selenium and Zinc
- 5 ounces of TINKYADA Cooked Brown Rice Flour Pasta lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oranges with Peel have 2.6 times more Fiber than TINKYADA Cooked Brown Rice Flour Pasta.
- While 5 oz of TINKYADA Cooked Brown Rice Flour Gluten-free Pasta contain 2.2 times more Energy, 9.7 times more Omega 6, 2.1 times more Carbohydrate and 2.7 times more Protein than Raw Oranges with Peel .
- 5 ounces of Oranges with Peel provide inadequate amounts of Omega 6
- Both Raw Oranges with Peel as well as TINKYADA Cooked Brown Rice Flour Gluten-free Pasta provide inadequate amounts of Omega 3 in five ounces.