Nutrient Comparison: 51% Whole Wheat Pasta with Enriched Semolina VS Tomatoes in Juice with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of 51% Whole Wheat Pasta with Enriched Semolina versus 14 oz of Tomatoes in Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of 51% Whole Wheat Pasta with Enriched Semolina vs Tomatoes in Juice with Salt:
- 14 ounces of 51% Whole Wheat Pasta with Enriched Semolina have 5.7 times more Vitamin B2, 12.1 times more Vitamin B3, 6 times more Vitamin B5, 2.2 times more Vitamin B6 and 14.3 times more Vitamin B9 than Tomatoes in Juice with Salt.
- While 14 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 2.9 times more Vitamin K than Dry Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina.
- Both 51% Whole Wheat Pasta with Enriched Semolina and Tomatoes in Juice with Salt provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of 51% Whole Wheat Pasta with Enriched Semolina have insufficient amounts of Vitamin K
Comparing minerals per 14 ounces for 51% Whole Wheat Pasta with Enriched Semolina vs Tomatoes in Juice with Salt:
- 14 ounces of 51% Whole Wheat Pasta with Enriched Semolina have 7.5 times more Copper, 6 times more Iron, 9.4 times more Magnesium, 31 times more Manganese, 14.8 times more Phosphorus, 1.7 times more Potassium, 109.7 times more Selenium and 18.3 times more Zinc than Tomatoes in Juice with Salt.
- While 14 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.3 times more Calcium, 9.6 times more Sodium and 10.3 times more Water than Dry Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina.
- 14 ounces of Tomatoes in Juice with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of 51% Whole Wheat Pasta with Enriched Semolina have 22.6 times more Energy, 10.2 times more Fat, 13.3 times more Omega 3, 8.2 times more Omega 6, 21.1 times more Carbohydrate, 5.9 times more Fiber and 16.7 times more Protein than Tomatoes in Juice with Salt.
- Both 51% Whole Wheat Pasta with Enriched Semolina and Tomatoes in Juice with Salt offer comparable quantities of Sugars per 14 ounces.
- 14 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein