Comparing Nutrients in 1 pound 51% Whole Wheat Pasta with Enriched Semolina VS Tomatoes in Juice with Salt

Macros Ratio

	Protein	Fat	Carbs
51% Whole Wheat Pasta with Enriched Semolina	14%	6%	80%
Tomatoes in Juice with Salt	16%	12%	72%

Macro Nutrients

	51% Whole Wheat Pasta with Enriched Semolina	Tomatoes in Juice with Salt	Recommended Dietary Allowance
Energy	56.5% 1637kcal	2.5% 72.6kcal	2900kcal per day for Men 19-50 years
Fat	12% 11.6g	1.17% 1.13g	97g per day for Men 19-50 years
Saturated Fat	4.6% 1.47g	0.48% 0.15g	32g per day for Men 19-50 years
Omega 3	15% 0.24g	1.13% 0.018g	1.6g per day for Men 19-50 years
Omega 6	21% 3.6g	2.6% 0.44g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	256% 332g	12% 15.7g	130g per day for Men 19-50 years
Sugars	13.8% 9.98g	16% 11.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	1.25% 0.91g	8.2% 5.94g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.91g	% 5.62g	g per day for Men 19-50 years
Sucrose	% 1.8g	% 0g	g per day for Men 19-50 years
Fiber	135% 51.3g	22.7% 8.6g	38g per day for Men 19-50 years
Protein	107% 60g	6.4% 3.6g	56g per day for Men 19-50 years

Vitamins

	51% Whole Wheat Pasta with Enriched Semolina	Tomatoes in Juice with Salt	Recommended Dietary Allowance
Vitamin A	NA	10% 91μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	208% 2.5mg	217% 2.6mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	109% 1.4mg	19% 0.25mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	245% 39mg	20% 3.23mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	63.5% 3.18mg	10.6% 0.53mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	83.7% 1.1mg	38.7% 0.5mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	129% 517μg	9.07% 36.3μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	63.5% 57mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	18% 2.68mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	3.4% 4.1μg	9.83% 11.8μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	51% Whole Wheat Pasta with Enriched Semolina	Tomatoes in Juice with Salt	Recommended Dietary Allowance
Calcium	11.3% 113mg	15% 150mg	1000mg per day for Men 19-50 years
Copper	197% 1.77mg	26.2% 0.24mg	0.9mg per day for Men 19-50 years
Fluoride	NA	0.58% 23μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	193% 15.5mg	32.3% 2.6mg	8mg per day for Men 19-50 years
Magnesium	102% 426mg	10.8% 45.4mg	420mg per day for Men 19-50 years
Manganese	416% 9.57mg	13.4% 0.31mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	163% 1143mg	11% 77mg	700mg per day for Men 19-50 years
Potassium	42.4% 1442mg	25.5% 866mg	3400mg per day for Men 19-50 years
Selenium	633% 348μg	5.77% 3.18μg	55μg per day for Men 19-50 years
Sodium	3.63% 54.4mg	34.8% 522mg	1500mg per day for Men 19-50 years
Zinc	91% 9.98mg	4.95% 0.54mg	11mg per day for Men 19-50 years
Water	1.13% 42g	11.6% 430g	3700g per day for Men 19-50 years

Nutrient Comparison: 51% Whole Wheat Pasta with Enriched Semolina VS Tomatoes in Juice with Salt per 1 lb

Compare the macro and micronutrient content in 1 lb of 51% Whole Wheat Pasta with Enriched Semolina versus 1 lb of Tomatoes in Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of 51% Whole Wheat Pasta with Enriched Semolina vs Tomatoes in Juice with Salt:

• 1 pound of 51% Whole Wheat Pasta with Enriched Semolina has 5.7 times more Vitamin B2, 12.1 times more Vitamin B3, 6 times more Vitamin B5, 2.2 times more Vitamin B6 and 14.3 times more Vitamin B9 than Tomatoes in Juice with Salt.
• While 1 lb of Canned Red Ripe Tomatoes in Tomato Juice with Salt contains 2.9 times more Vitamin K than Dry Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina.
• Both 51% Whole Wheat Pasta with Enriched Semolina and Tomatoes in Juice with Salt provide similar amounts of Vitamin B1 per one pound.
• 1 pound of 51% Whole Wheat Pasta with Enriched Semolina have insufficient amounts of Vitamin K

Comparing minerals per 1 pound for 51% Whole Wheat Pasta with Enriched Semolina vs Tomatoes in Juice with Salt:

• 1 pound of 51% Whole Wheat Pasta with Enriched Semolina has 7.5 times more Copper, 6 times more Iron, 9.4 times more Magnesium, 31 times more Manganese, 14.8 times more Phosphorus, 1.7 times more Potassium, 109.7 times more Selenium and 18.3 times more Zinc than Tomatoes in Juice with Salt.
• While 1 lb of Canned Red Ripe Tomatoes in Tomato Juice with Salt contains 1.3 times more Calcium, 9.6 times more Sodium and 10.3 times more Water than Dry Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina.
• 1 pound of Tomatoes in Juice with Salt lack sufficient amounts of Selenium and Zinc

Comparison of macro-nutrients per 1 pound:

• 1 pound of 51% Whole Wheat Pasta with Enriched Semolina has 22.6 times more Energy, 10.2 times more Fat, 13.3 times more Omega 3, 8.2 times more Omega 6, 21.1 times more Carbohydrate, 5.9 times more Fiber and 16.7 times more Protein than Tomatoes in Juice with Salt.
• Both 51% Whole Wheat Pasta with Enriched Semolina and Tomatoes in Juice with Salt offer comparable quantities of Sugars per one pound.
• 1 pound of Tomatoes in Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein