Comparing Nutrients in 1 kilogram 51% Whole Wheat Pasta with Enriched Semolina VS Tomatoes in Juice with Salt

Macros Ratio

	Protein	Fat	Carbs
51% Whole Wheat Pasta with Enriched Semolina	14%	6%	80%
Tomatoes in Juice with Salt	16%	12%	72%

Macro Nutrients

	51% Whole Wheat Pasta with Enriched Semolina	Tomatoes in Juice with Salt	Recommended Dietary Allowance
Energy	124% 3610kcal	5.5% 160kcal	2900kcal per day for Men 19-50 years
Fat	26.3% 25.5g	2.58% 2.5g	97g per day for Men 19-50 years
Saturated Fat	10% 3.24g	1.06% 0.34g	32g per day for Men 19-50 years
Omega 3	33% 0.53g	2.5% 0.04g	1.6g per day for Men 19-50 years
Omega 6	46.5% 7.9g	5.7% 0.97g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	564% 733g	26.7% 34.7g	130g per day for Men 19-50 years
Sugars	30.3% 22g	35% 25.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	2.76% 2g	18% 13g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 2g	% 12.4g	g per day for Men 19-50 years
Sucrose	% 4g	% 0g	g per day for Men 19-50 years
Fiber	297% 113g	50% 19g	38g per day for Men 19-50 years
Protein	236% 132g	14% 7.9g	56g per day for Men 19-50 years

Vitamins

	51% Whole Wheat Pasta with Enriched Semolina	Tomatoes in Juice with Salt	Recommended Dietary Allowance
Vitamin A	NA	22.2% 200μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	458% 5.5mg	479% 5.75mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	241% 3.13mg	42.3% 0.55mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	539% 86.3mg	44.5% 7.12mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	140% 7mg	23.4% 1.17mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	185% 2.4mg	85.4% 1.1mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	285% 1140μg	20% 80μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	NA	140% 126mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	39.3% 5.9mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	7.5% 9μg	21.7% 26μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	51% Whole Wheat Pasta with Enriched Semolina	Tomatoes in Juice with Salt	Recommended Dietary Allowance
Calcium	25% 250mg	33% 330mg	1000mg per day for Men 19-50 years
Copper	433% 3.9mg	57.8% 0.52mg	0.9mg per day for Men 19-50 years
Fluoride	NA	1.28% 51μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	426% 34mg	71.3% 5.7mg	8mg per day for Men 19-50 years
Magnesium	224% 940mg	24% 100mg	420mg per day for Men 19-50 years
Manganese	917% 21mg	29.6% 0.68mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	360% 2520mg	24.3% 170mg	700mg per day for Men 19-50 years
Potassium	94% 3180mg	56% 1910mg	3400mg per day for Men 19-50 years
Selenium	1396% 768μg	12.7% 7μg	55μg per day for Men 19-50 years
Sodium	8% 120mg	76.7% 1150mg	1500mg per day for Men 19-50 years
Zinc	200% 22mg	11% 1.2mg	11mg per day for Men 19-50 years
Water	2.5% 92g	25.6% 948g	3700g per day for Men 19-50 years

Nutrient Comparison: 51% Whole Wheat Pasta with Enriched Semolina VS Tomatoes in Juice with Salt per 1 kg

Compare the macro and micronutrient content in 1 kg of 51% Whole Wheat Pasta with Enriched Semolina versus 1 kg of Tomatoes in Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of 51% Whole Wheat Pasta with Enriched Semolina vs Tomatoes in Juice with Salt:

• 1 kilogram of 51% Whole Wheat Pasta with Enriched Semolina has 5.7 times more Vitamin B2, 12.1 times more Vitamin B3, 6 times more Vitamin B5, 2.2 times more Vitamin B6 and 14.3 times more Vitamin B9 than Tomatoes in Juice with Salt.
• While 1 kg of Canned Red Ripe Tomatoes in Tomato Juice with Salt contains 2.9 times more Vitamin K than Dry Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina.
• Both 51% Whole Wheat Pasta with Enriched Semolina and Tomatoes in Juice with Salt provide similar amounts of Vitamin B1 per one kilogram.
• 1 kilogram of 51% Whole Wheat Pasta with Enriched Semolina have insufficient amounts of Vitamin K

Comparing minerals per 1 kilogram for 51% Whole Wheat Pasta with Enriched Semolina vs Tomatoes in Juice with Salt:

• 1 kilogram of 51% Whole Wheat Pasta with Enriched Semolina has 7.5 times more Copper, 6 times more Iron, 9.4 times more Magnesium, 31 times more Manganese, 14.8 times more Phosphorus, 1.7 times more Potassium, 109.7 times more Selenium and 18.3 times more Zinc than Tomatoes in Juice with Salt.
• While 1 kg of Canned Red Ripe Tomatoes in Tomato Juice with Salt contains 1.3 times more Calcium, 9.6 times more Sodium and 10.3 times more Water than Dry Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina.
• 1 kilogram of Tomatoes in Juice with Salt lack sufficient amounts of Selenium and Zinc

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of 51% Whole Wheat Pasta with Enriched Semolina has 22.6 times more Energy, 10.2 times more Fat, 13.3 times more Omega 3, 8.2 times more Omega 6, 21.1 times more Carbohydrate, 5.9 times more Fiber and 16.7 times more Protein than Tomatoes in Juice with Salt.
• Both 51% Whole Wheat Pasta with Enriched Semolina and Tomatoes in Juice with Salt offer comparable quantities of Sugars per one kilogram.
• 1 kilogram of Tomatoes in Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein