Comparing Nutrients in 500 calories 51% Whole Wheat Pasta with Enriched SemolinaVS Tomatoes in Juice with Salt
Weight per 500 calories
51% Whole Wheat Pasta with Enriched Semolina
139g
Tomatoes in Juice with Salt
3125g
51% Whole Wheat Pasta with Enriched Semolina has 22.6 times more energy per 100g than Tomatoes in Juice with Salt. It has high energy density when compared to other foods. Canned Red Ripe Tomatoes in Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - 51% Whole Wheat Pasta with Enriched Semolina or Tomatoes in Juice with Salt?
51% Whole Wheat Pasta With Enriched Semolina VS Tomatoes In Juice With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - 51% Whole Wheat Pasta with Enriched Semolina or Tomatoes in Juice with Salt?
Lets compare vitamin content per 500 calories of 51% Whole Wheat Pasta with Enriched Semolina vs Tomatoes in Juice with Salt:
500 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 23.6 times more Vitamin B1, 4 times more Vitamin B2, 1.9 times more Vitamin B3, 3.8 times more Vitamin B5, 10.4 times more Vitamin B6, 1.6 times more Vitamin B9 and 65.2 times more Vitamin K than Dry Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina.
500 calories of 51% Whole Wheat Pasta with Enriched Semolina have insufficient amounts of Vitamin K
Comparing minerals per 500 calories for 51% Whole Wheat Pasta with Enriched Semolina vs Tomatoes in Juice with Salt:
500 calories of 51% Whole Wheat Pasta with Enriched Semolina have 1.4 times more Manganese and 4.9 times more Selenium than Tomatoes in Juice with Salt.
While 500 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 29.8 times more Calcium, 3 times more Copper, 3.8 times more Iron, 2.4 times more Magnesium, 1.5 times more Phosphorus, 13.6 times more Potassium, 216.2 times more Sodium and 231.6 times more Water than Dry Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina.
Both 51% Whole Wheat Pasta with Enriched Semolina and Tomatoes in Juice with Salt contain similar levels of Zinc per 500 calories.
500 calories of 51% Whole Wheat Pasta with Enriched Semolina lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 2.8 times more Omega 6, 26.2 times more Sugars, 147.8 times more Fructose, 3.8 times more Fiber and 1.4 times more Protein than Dry Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina.
Both 51% Whole Wheat Pasta with Enriched Semolina and Tomatoes in Juice with Salt offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of 51% Whole Wheat Pasta with Enriched Semolina provide inadequate amounts of Omega 6
Both Dry Whole Grain Pasta, 51% Whole Wheat, Remaining Enriched Semolina as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt provide inadequate amounts of Omega 3 in 500 calories.