Nutrient Comparison: Peach nectar, canned, with added ascorbic acid VS Roasted Cashews per 14 oz
Compare the macro and micronutrient content in 14 oz of Peach nectar, canned, with added ascorbic acid versus 14 oz of Roasted Cashews to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Peach nectar, canned, with added ascorbic acid vs Roasted Cashews:
- 14 ounces of Peach nectar, canned, with added ascorbic acid have more Vitamin A and more Vitamin C than Roasted Cashews.
- While 14 oz of Dry Roasted Cashew Nuts contain 3.3 times more Vitamin B1, 10 times more Vitamin B2, 7 times more Vitamin B3, 24.4 times more Vitamin B5, 6.9 times more Vitamin B6, 69 times more Vitamin B9 and 1.5 times more Vitamin E than Peach nectar, canned, with added ascorbic acid.
- 14 ounces of Peach nectar, canned, with added ascorbic acid have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
- 14 ounces of Roasted Cashews have insufficient amounts of Vitamin A and Vitamin C
- Both Peach nectar, canned, with added ascorbic acid as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Peach nectar, canned, with added ascorbic acid vs Roasted Cashews:
- 14 ounces of Peach nectar, canned, with added ascorbic acid have 51.3 times more Water than Roasted Cashews.
- While 14 oz of Dry Roasted Cashew Nuts contain 7.5 times more Calcium, 123.3 times more Copper, 85.7 times more Iron, 52 times more Magnesium, 59 times more Manganese, 98 times more Phosphorus, 11.3 times more Potassium and 280 times more Zinc than Peach nectar, canned, with added ascorbic acid.
- 14 ounces of Peach nectar, canned, with added ascorbic acid lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Peach nectar, canned, with added ascorbic acid have 2.2 times more Sugars than Roasted Cashews.
- While 14 oz of Dry Roasted Cashew Nuts contain 11.5 times more Energy, 90.9 times more Fat, 40.9 times more Saturated Fat, 2.8 times more Omega 3, 170.2 times more Omega 6, 2.7 times more Carbohydrate, 30 times more Fiber and 72.9 times more Protein than Peach nectar, canned, with added ascorbic acid.
- 14 ounces of Peach nectar, canned, with added ascorbic acid provide inadequate amounts of Energy, Omega 6, Fiber and Protein