Nutrient Comparison: Peach nectar, canned, with sucralose, without added ascorbic acid VS Cooked Frozen Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of Peach nectar, canned, with sucralose, without added ascorbic acid versus 14 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Peach nectar, canned, with sucralose, without added ascorbic acid vs Cooked Frozen Carrots:
- 14 ounces of Peach nectar, canned, with sucralose, without added ascorbic acid have 2 times more Vitamin B1 than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain 52.9 times more Vitamin A, 2.5 times more Vitamin B2, 4.6 times more Vitamin B3, 5.8 times more Vitamin B5, 2.3 times more Vitamin B6, 11 times more Vitamin B9, more Vitamin C, 3.5 times more Vitamin E and 11.3 times more Vitamin K than Peach nectar, canned, with sucralose, without added ascorbic acid.
- 14 ounces of Peach nectar, canned, with sucralose, without added ascorbic acid have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- Both Peach nectar, canned, with sucralose, without added ascorbic acid as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Peach nectar, canned, with sucralose, without added ascorbic acid vs Cooked Frozen Carrots:
- 14 oz of Boiled and Drained Frozen Carrots contain 5.8 times more Calcium, 4.6 times more Copper, 7.6 times more Iron, 2.8 times more Magnesium, 15.2 times more Manganese, 10.3 times more Phosphorus, 6.4 times more Potassium, 5.4 times more Sodium and 35 times more Zinc than Peach nectar, canned, with sucralose, without added ascorbic acid.
- Both Peach nectar, canned, with sucralose, without added ascorbic acid and Cooked Frozen Carrots contain similar levels of Water per 14 ounces.
- 14 ounces of Peach nectar, canned, with sucralose, without added ascorbic acid lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both Peach nectar, canned, with sucralose, without added ascorbic acid as well as Boiled and Drained Frozen Carrots lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Peach nectar, canned, with sucralose, without added ascorbic acid have 1.5 times more Carbohydrate, 3 times more Sugars and 18.3 times more Fructose than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain 14.7 times more Omega 3 and 33 times more Fiber than Peach nectar, canned, with sucralose, without added ascorbic acid.
- 14 ounces of Peach nectar, canned, with sucralose, without added ascorbic acid provide inadequate amounts of Omega 3 and Fiber
- Both Peach nectar, canned, with sucralose, without added ascorbic acid as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein in 14 ounces.