Nutrient Comparison: Peaches, canned, extra heavy syrup pack, solids and liquids VS Boiled Broccoli per 14 oz
Compare the macro and micronutrient content in 14 oz of Peaches, canned, extra heavy syrup pack, solids and liquids versus 14 oz of Boiled Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Peaches, canned, extra heavy syrup pack, solids and liquids vs Boiled Broccoli:
- 14 oz of Boiled and Drained Broccoli contain 11 times more Vitamin A, 5.7 times more Vitamin B1, 5.9 times more Vitamin B2, 12.3 times more Vitamin B5, 10.5 times more Vitamin B6, 36 times more Vitamin B9 and 54.1 times more Vitamin C than Peaches, canned, extra heavy syrup pack, solids and liquids.
- Both Peaches, canned, extra heavy syrup pack, solids and liquids and Boiled Broccoli provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Peaches, canned, extra heavy syrup pack, solids and liquids have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Peaches, canned, extra heavy syrup pack, solids and liquids as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Peaches, canned, extra heavy syrup pack, solids and liquids vs Boiled Broccoli:
- 14 oz of Boiled and Drained Broccoli contain 13.3 times more Calcium, 2.3 times more Iron, 4.2 times more Magnesium, 4.4 times more Manganese, 6.1 times more Phosphorus, 3.5 times more Potassium, 5.1 times more Sodium and 5 times more Zinc than Peaches, canned, extra heavy syrup pack, solids and liquids.
- Both Peaches, canned, extra heavy syrup pack, solids and liquids and Boiled Broccoli contain similar levels of Copper per 14 ounces.
- 14 ounces of Peaches, canned, extra heavy syrup pack, solids and liquids lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Peaches, canned, extra heavy syrup pack, solids and liquids have 2.7 times more Energy and 3.6 times more Carbohydrate than Boiled Broccoli.
- While 14 oz of Boiled and Drained Broccoli contain 3.3 times more Fiber and 5.1 times more Protein than Peaches, canned, extra heavy syrup pack, solids and liquids.
- 14 ounces of Peaches, canned, extra heavy syrup pack, solids and liquids provide inadequate amounts of Protein
- 14 ounces of Boiled Broccoli provide inadequate amounts of Energy
- Both Peaches, canned, extra heavy syrup pack, solids and liquids as well as Boiled and Drained Broccoli provide inadequate amounts of Omega 6 in 14 ounces.