Nutrient Comparison: Peaches, canned, heavy syrup, drained VS Boiled Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Peaches, canned, heavy syrup, drained versus 14 oz of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Peaches, canned, heavy syrup, drained vs Boiled Red Kidney Beans:
- 14 ounces of Peaches, canned, heavy syrup, drained have more Vitamin A and 39.7 times more Vitamin E than Boiled Red Kidney Beans.
- While 14 oz of Boiled Red Kidney Beans contain 8 times more Vitamin B1, 2.9 times more Vitamin B2, 9.2 times more Vitamin B5, 9.2 times more Vitamin B6, 14.4 times more Vitamin B9 and 3.5 times more Vitamin K than Peaches, canned, heavy syrup, drained.
- Both Peaches, canned, heavy syrup, drained and Boiled Red Kidney Beans provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Peaches, canned, heavy syrup, drained have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B6
- 14 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin E
- Both Peaches, canned, heavy syrup, drained as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Peaches, canned, heavy syrup, drained vs Boiled Red Kidney Beans:
- 14 ounces of Peaches, canned, heavy syrup, drained have 1.2 times more Water than Boiled Red Kidney Beans.
- While 14 oz of Boiled Red Kidney Beans contain 9.3 times more Calcium, 3.8 times more Copper, 10.9 times more Iron, 9 times more Magnesium, 11.8 times more Phosphorus, 4.3 times more Potassium, more Selenium and 11.9 times more Zinc than Peaches, canned, heavy syrup, drained.
- 14 ounces of Peaches, canned, heavy syrup, drained lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Peaches, canned, heavy syrup, drained have 45.8 times more Sugars than Boiled Red Kidney Beans.
- While 14 oz of Boiled Red Kidney Beans contain 1.8 times more Energy, more Omega 3, 6.2 times more Fiber and 16.7 times more Protein than Peaches, canned, heavy syrup, drained.
- Both Peaches, canned, heavy syrup, drained and Boiled Red Kidney Beans offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Peaches, canned, heavy syrup, drained provide inadequate amounts of Omega 3 and Protein
- Both Peaches, canned, heavy syrup, drained as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in 14 ounces.