Nutrient Comparison: Peaches, canned, heavy syrup, drained VS Boiled Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Peaches, canned, heavy syrup, drained versus 7 oz of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Peaches, canned, heavy syrup, drained vs Boiled Red Kidney Beans:
- 7 ounces of Peaches, canned, heavy syrup, drained have more Vitamin A and 39.7 times more Vitamin E than Boiled Red Kidney Beans.
- While 7 oz of Boiled Red Kidney Beans contain 8 times more Vitamin B1, 2.9 times more Vitamin B2, 9.2 times more Vitamin B5, 9.2 times more Vitamin B6, 14.4 times more Vitamin B9 and 3.5 times more Vitamin K than Peaches, canned, heavy syrup, drained.
- Both Peaches, canned, heavy syrup, drained and Boiled Red Kidney Beans provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Peaches, canned, heavy syrup, drained have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5 and Vitamin B6
- 7 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin E
- Both Peaches, canned, heavy syrup, drained as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Peaches, canned, heavy syrup, drained vs Boiled Red Kidney Beans:
- 7 ounces of Peaches, canned, heavy syrup, drained have 1.2 times more Water than Boiled Red Kidney Beans.
- While 7 oz of Boiled Red Kidney Beans contain 9.3 times more Calcium, 3.8 times more Copper, 10.9 times more Iron, 9 times more Magnesium, 11.8 times more Phosphorus, 4.3 times more Potassium, more Selenium and 11.9 times more Zinc than Peaches, canned, heavy syrup, drained.
- 7 ounces of Peaches, canned, heavy syrup, drained lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Peaches, canned, heavy syrup, drained have 45.8 times more Sugars than Boiled Red Kidney Beans.
- While 7 oz of Boiled Red Kidney Beans contain 1.8 times more Energy, more Omega 3, 6.2 times more Fiber and 16.7 times more Protein than Peaches, canned, heavy syrup, drained.
- Both Peaches, canned, heavy syrup, drained and Boiled Red Kidney Beans offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Peaches, canned, heavy syrup, drained provide inadequate amounts of Omega 3 and Protein
- Both Peaches, canned, heavy syrup, drained as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in seven ounces.