Comparing Nutrients in 300 calories Peaches, canned, heavy syrup, drainedVS Boiled Red Kidney Beans
Weight per 300 calories
Peaches, canned, heavy syrup, drained
417g
Boiled Red Kidney Beans
236g
Boiled Red Kidney Beans have 1.8 times more energy per unit of mass than Peaches, canned, heavy syrup, drained, which is average in comparison to other foods. Peaches, canned, heavy syrup, drained having average energy density.
Discover which food has more nutrients per 300 calories - Peaches, canned, heavy syrup, drained or Boiled Red Kidney Beans?
Peaches, Canned, Heavy Syrup, Drained VS Boiled Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Peaches, canned, heavy syrup, drained or Boiled Red Kidney Beans?
Lets compare vitamin content per 300 calories of Peaches, canned, heavy syrup, drained vs Boiled Red Kidney Beans:
300 calories of Peaches, canned, heavy syrup, drained have more Vitamin A, 1.9 times more Vitamin B3 and 70 times more Vitamin E than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 4.5 times more Vitamin B1, 1.6 times more Vitamin B2, 5.2 times more Vitamin B5, 5.2 times more Vitamin B6, 8.2 times more Vitamin B9 and 2 times more Vitamin K than Peaches, canned, heavy syrup, drained.
300 calories of Peaches, canned, heavy syrup, drained have insufficient amounts of Vitamin B5 and Vitamin B6
300 calories of Boiled Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin E
Both Peaches, canned, heavy syrup, drained as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Peaches, canned, heavy syrup, drained vs Boiled Red Kidney Beans:
300 calories of Peaches, canned, heavy syrup, drained have 2.1 times more Water than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain 5.3 times more Calcium, 2.2 times more Copper, 6.2 times more Iron, 5.1 times more Magnesium, 6.7 times more Phosphorus, 2.4 times more Potassium and 6.7 times more Zinc than Peaches, canned, heavy syrup, drained.
300 calories of Peaches, canned, heavy syrup, drained lack sufficient amounts of Calcium, Magnesium and Zinc
Both Peaches, canned, heavy syrup, drained as well as Boiled Red Kidney Beans lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Peaches, canned, heavy syrup, drained have 1.4 times more Carbohydrate and 80.8 times more Sugars than Boiled Red Kidney Beans.
While 300 kcal of Boiled Red Kidney Beans contain more Omega 3, 3.5 times more Fiber and 9.5 times more Protein than Peaches, canned, heavy syrup, drained.
Both Peaches, canned, heavy syrup, drained and Boiled Red Kidney Beans offer comparable quantities of Energy per 300 calories.
300 calories of Peaches, canned, heavy syrup, drained provide inadequate amounts of Omega 3 and Protein
Both Peaches, canned, heavy syrup, drained as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in 300 calories.