Nutrient Comparison: Peaches, canned, heavy syrup, drained VS Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Peaches, canned, heavy syrup, drained versus 14 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Peaches, canned, heavy syrup, drained vs Red Kidney Beans:
- 14 ounces of Peaches, canned, heavy syrup, drained have more Vitamin A and 5.7 times more Vitamin E than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain 30.4 times more Vitamin B1, 10.8 times more Vitamin B2, 3.4 times more Vitamin B3, 32.5 times more Vitamin B5, 30.5 times more Vitamin B6, 43.8 times more Vitamin B9, 6.4 times more Vitamin C and 2.3 times more Vitamin K than Peaches, canned, heavy syrup, drained.
- 14 ounces of Peaches, canned, heavy syrup, drained have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin C
- 14 ounces of Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin E
- Both Peaches, canned, heavy syrup, drained as well as Raw Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Peaches, canned, heavy syrup, drained vs Red Kidney Beans:
- 14 ounces of Peaches, canned, heavy syrup, drained have 6.9 times more Water than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain 27.7 times more Calcium, 11.1 times more Copper, 24.8 times more Iron, 27.6 times more Magnesium, 33.8 times more Phosphorus, 14.5 times more Potassium, more Selenium and 31 times more Zinc than Peaches, canned, heavy syrup, drained.
- 14 ounces of Peaches, canned, heavy syrup, drained lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc
- Both Peaches, canned, heavy syrup, drained as well as Raw Red Kidney Beans lack sufficient amounts of Fluoride in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Peaches, canned, heavy syrup, drained have 7 times more Sugars than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain 4.7 times more Energy, more Omega 3, 3.3 times more Carbohydrate, 12.7 times more Fiber and 43.3 times more Protein than Peaches, canned, heavy syrup, drained.
- 14 ounces of Peaches, canned, heavy syrup, drained provide inadequate amounts of Omega 3 and Protein
- Both Peaches, canned, heavy syrup, drained as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in 14 ounces.