Comparing Nutrients in 300 calories Peaches, canned, heavy syrup, drainedVS Red Kidney Beans
Weight per 300 calories
Peaches, canned, heavy syrup, drained
417g
Red Kidney Beans
89g
Raw Red Kidney Beans have 4.7 times more energy per unit of mass than Peaches, canned, heavy syrup, drained, which is high in comparison to other foods. Peaches, canned, heavy syrup, drained having average energy density.
Discover which food has more nutrients per 300 calories - Peaches, canned, heavy syrup, drained or Red Kidney Beans?
Peaches, Canned, Heavy Syrup, Drained VS Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Peaches, canned, heavy syrup, drained or Red Kidney Beans?
Lets compare vitamin content per 300 calories of Peaches, canned, heavy syrup, drained vs Red Kidney Beans:
300 calories of Peaches, canned, heavy syrup, drained have more Vitamin A, 1.4 times more Vitamin B3, 26.5 times more Vitamin E and 2 times more Vitamin K than Red Kidney Beans.
While 300 kcal of Raw Red Kidney Beans contain 6.5 times more Vitamin B1, 2.3 times more Vitamin B2, 6.9 times more Vitamin B5, 6.5 times more Vitamin B6 and 9.4 times more Vitamin B9 than Peaches, canned, heavy syrup, drained.
300 calories of Peaches, canned, heavy syrup, drained have insufficient amounts of Vitamin B5 and Vitamin B6
300 calories of Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Peaches, canned, heavy syrup, drained as well as Raw Red Kidney Beans have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Peaches, canned, heavy syrup, drained vs Red Kidney Beans:
300 calories of Peaches, canned, heavy syrup, drained have 32.1 times more Water than Red Kidney Beans.
While 300 kcal of Raw Red Kidney Beans contain 5.9 times more Calcium, 2.4 times more Copper, 5.3 times more Iron, 5.9 times more Magnesium, 7.2 times more Phosphorus, 3.1 times more Potassium and 6.6 times more Zinc than Peaches, canned, heavy syrup, drained.
300 calories of Peaches, canned, heavy syrup, drained lack sufficient amounts of Calcium, Magnesium and Zinc
Both Peaches, canned, heavy syrup, drained as well as Raw Red Kidney Beans lack sufficient amounts of Fluoride and Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Peaches, canned, heavy syrup, drained have 1.4 times more Carbohydrate and 32.7 times more Sugars than Red Kidney Beans.
While 300 kcal of Raw Red Kidney Beans contain more Omega 3, 2.7 times more Fiber and 9.3 times more Protein than Peaches, canned, heavy syrup, drained.
Both Peaches, canned, heavy syrup, drained and Red Kidney Beans offer comparable quantities of Energy per 300 calories.
300 calories of Peaches, canned, heavy syrup, drained provide inadequate amounts of Omega 3 and Protein
Both Peaches, canned, heavy syrup, drained as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in 300 calories.