Nutrient Comparison: Peaches, dehydrated (low-moisture), sulfured, stewed VS California Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Peaches, dehydrated (low-moisture), sulfured, stewed versus 14 oz of California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Peaches, dehydrated (low-moisture), sulfured, stewed vs California Red Kidney Beans:
- 14 ounces of Peaches, dehydrated (low-moisture), sulfured, stewed have more Vitamin A and 1.5 times more Vitamin C than California Red Kidney Beans.
- While 14 oz of Raw California Red Kidney Beans contain 66.1 times more Vitamin B1, 3.7 times more Vitamin B2, 2.2 times more Vitamin B5, 7.4 times more Vitamin B6 and 131.3 times more Vitamin B9 than Peaches, dehydrated (low-moisture), sulfured, stewed.
- Both Peaches, dehydrated (low-moisture), sulfured, stewed and California Red Kidney Beans provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Peaches, dehydrated (low-moisture), sulfured, stewed have insufficient amounts of Vitamin B1 and Vitamin B9
- 14 ounces of California Red Kidney Beans have insufficient amounts of Vitamin A
- Both Peaches, dehydrated (low-moisture), sulfured, stewed as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Peaches, dehydrated (low-moisture), sulfured, stewed vs California Red Kidney Beans:
- 14 oz of Raw California Red Kidney Beans contain 12.2 times more Calcium, 5.4 times more Copper, 4.1 times more Iron, 7 times more Magnesium, 5.9 times more Manganese, 6.1 times more Phosphorus, 2.7 times more Potassium and 8 times more Zinc than Peaches, dehydrated (low-moisture), sulfured, stewed.
- 14 ounces of Peaches, dehydrated (low-moisture), sulfured, stewed lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw California Red Kidney Beans contain 2.5 times more Energy, 16.8 times more Omega 3, 1.8 times more Carbohydrate and 12.1 times more Protein than Peaches, dehydrated (low-moisture), sulfured, stewed.
- 14 ounces of Peaches, dehydrated (low-moisture), sulfured, stewed provide inadequate amounts of Omega 3
- Both Peaches, dehydrated (low-moisture), sulfured, stewed as well as Raw California Red Kidney Beans provide inadequate amounts of Omega 6 in 14 ounces.