Nutrient Comparison: Peaches, dehydrated (low-moisture), sulfured, stewed VS California Red Kidney Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Peaches, dehydrated (low-moisture), sulfured, stewed versus 1 lb of California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Peaches, dehydrated (low-moisture), sulfured, stewed vs California Red Kidney Beans:
- 1 pound of Peaches, dehydrated (low-moisture), sulfured, stewed has more Vitamin A and 1.5 times more Vitamin C than California Red Kidney Beans.
- While 1 lb of Raw California Red Kidney Beans contains 66.1 times more Vitamin B1, 3.7 times more Vitamin B2, 2.2 times more Vitamin B5, 7.4 times more Vitamin B6 and 131.3 times more Vitamin B9 than Peaches, dehydrated (low-moisture), sulfured, stewed.
- Both Peaches, dehydrated (low-moisture), sulfured, stewed and California Red Kidney Beans provide similar amounts of Vitamin B3 per one pound.
- 1 pound of Peaches, dehydrated (low-moisture), sulfured, stewed have insufficient amounts of Vitamin B1 and Vitamin B9
- 1 pound of California Red Kidney Beans have insufficient amounts of Vitamin A
- Both Peaches, dehydrated (low-moisture), sulfured, stewed as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Peaches, dehydrated (low-moisture), sulfured, stewed vs California Red Kidney Beans:
- 1 lb of Raw California Red Kidney Beans contains 12.2 times more Calcium, 5.4 times more Copper, 4.1 times more Iron, 7 times more Magnesium, 5.9 times more Manganese, 6.1 times more Phosphorus, 2.7 times more Potassium and 8 times more Zinc than Peaches, dehydrated (low-moisture), sulfured, stewed.
- 1 pound of Peaches, dehydrated (low-moisture), sulfured, stewed lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Raw California Red Kidney Beans contains 2.5 times more Energy, 16.8 times more Omega 3, 1.8 times more Carbohydrate and 12.1 times more Protein than Peaches, dehydrated (low-moisture), sulfured, stewed.
- 1 pound of Peaches, dehydrated (low-moisture), sulfured, stewed provide inadequate amounts of Omega 3
- Both Peaches, dehydrated (low-moisture), sulfured, stewed as well as Raw California Red Kidney Beans provide inadequate amounts of Omega 6 in one pound.