Nutrient Comparison: Raw Sulfured Dehydrated Peaches VS Acorns per 14 oz
Compare the macro and micronutrient content in 14 oz of Raw Sulfured Dehydrated Peaches versus 14 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Raw Sulfured Dehydrated Peaches vs Acorns:
- 14 ounces of Raw Sulfured Dehydrated Peaches have 35.5 times more Vitamin A, 2.6 times more Vitamin B3 and more Vitamin C than Acorns.
- While 14 oz of Raw Acorns contain 2.9 times more Vitamin B1, 1.4 times more Vitamin B5, 3.3 times more Vitamin B6 and 12.4 times more Vitamin B9 than Raw Sulfured Dehydrated Peaches.
- Both Raw Sulfured Dehydrated Peaches and Acorns provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Raw Sulfured Dehydrated Peaches have insufficient amounts of Vitamin B9
- 14 ounces of Acorns have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Sulfured Dehydrated Peaches as well as Raw Acorns have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Raw Sulfured Dehydrated Peaches vs Acorns:
- 14 ounces of Raw Sulfured Dehydrated Peaches have 7 times more Iron, 2.1 times more Phosphorus, 2.5 times more Potassium and 1.5 times more Zinc than Acorns.
- While 14 oz of Raw Acorns contain 1.3 times more Copper and 3.2 times more Manganese than Raw Sulfured Dehydrated Peaches.
- Both Raw Sulfured Dehydrated Peaches and Acorns contain similar levels of Calcium and Magnesium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Raw Sulfured Dehydrated Peaches have 2 times more Carbohydrate than Acorns.
- While 14 oz of Raw Acorns contain 23.2 times more Fat, 27.9 times more Saturated Fat, 9.5 times more Omega 6 and 1.3 times more Protein than Raw Sulfured Dehydrated Peaches.
- Both Raw Sulfured Dehydrated Peaches and Acorns offer comparable quantities of Energy per 14 ounces.