Raw Sulfured Dehydrated Peaches VS Acorns Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Raw Sulfured Dehydrated Peaches or Acorns?
Lets compare vitamin content per 500 calories of Raw Sulfured Dehydrated Peaches vs Acorns:
- 500 calories of Raw Sulfured Dehydrated Peaches have 42.3 times more Vitamin A, 3.1 times more Vitamin B3 and more Vitamin C than Acorns.
- While 500 kcal of Raw Acorns contain 2.4 times more Vitamin B1, 2.8 times more Vitamin B6 and 10.4 times more Vitamin B9 than Raw Sulfured Dehydrated Peaches.
- Both Raw Sulfured Dehydrated Peaches and Acorns provide similar amounts of Vitamin B2 and Vitamin B5 per 500 calories.
- 500 calories of Raw Sulfured Dehydrated Peaches have insufficient amounts of Vitamin B1 and Vitamin B9
- 500 calories of Acorns have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Sulfured Dehydrated Peaches as well as Raw Acorns have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Raw Sulfured Dehydrated Peaches vs Acorns:
- 500 calories of Raw Sulfured Dehydrated Peaches have 8.3 times more Iron, 2.4 times more Phosphorus, 3 times more Potassium and 1.8 times more Zinc than Acorns.
- While 500 kcal of Raw Acorns contain 2.7 times more Manganese than Raw Sulfured Dehydrated Peaches.
- Both Raw Sulfured Dehydrated Peaches and Acorns contain similar levels of Copper and Magnesium per 500 calories.
- 500 calories of Acorns lack sufficient amounts of Zinc
- Both Raw Sulfured Dehydrated Peaches as well as Raw Acorns lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Raw Sulfured Dehydrated Peaches have 2.4 times more Carbohydrate than Acorns.
- While 500 kcal of Raw Acorns contain 19.5 times more Fat, 23.5 times more Saturated Fat and 7.9 times more Omega 6 than Raw Sulfured Dehydrated Peaches.
- Both Raw Sulfured Dehydrated Peaches and Acorns offer comparable quantities of Energy and Protein per 500 calories.
- 500 calories of Raw Sulfured Dehydrated Peaches provide inadequate amounts of Omega 6