Nutrient Comparison: Raw Sulfured Dehydrated Peaches VS Acorns per 5 oz
Compare the macro and micronutrient content in 5 oz of Raw Sulfured Dehydrated Peaches versus 5 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Raw Sulfured Dehydrated Peaches vs Acorns:
- 5 ounces of Raw Sulfured Dehydrated Peaches have 35.5 times more Vitamin A, 2.6 times more Vitamin B3 and more Vitamin C than Acorns.
- While 5 oz of Raw Acorns contain 2.9 times more Vitamin B1, 1.4 times more Vitamin B5, 3.3 times more Vitamin B6 and 12.4 times more Vitamin B9 than Raw Sulfured Dehydrated Peaches.
- Both Raw Sulfured Dehydrated Peaches and Acorns provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Raw Sulfured Dehydrated Peaches have insufficient amounts of Vitamin B9
- 5 ounces of Acorns have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Sulfured Dehydrated Peaches as well as Raw Acorns have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Raw Sulfured Dehydrated Peaches vs Acorns:
- 5 ounces of Raw Sulfured Dehydrated Peaches have 7 times more Iron, 2.1 times more Phosphorus, 2.5 times more Potassium and 1.5 times more Zinc than Acorns.
- While 5 oz of Raw Acorns contain 1.3 times more Copper and 3.2 times more Manganese than Raw Sulfured Dehydrated Peaches.
- Both Raw Sulfured Dehydrated Peaches and Acorns contain similar levels of Calcium and Magnesium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Raw Sulfured Dehydrated Peaches have 2 times more Carbohydrate than Acorns.
- While 5 oz of Raw Acorns contain 23.2 times more Fat, 27.9 times more Saturated Fat, 9.5 times more Omega 6 and 1.3 times more Protein than Raw Sulfured Dehydrated Peaches.
- Both Raw Sulfured Dehydrated Peaches and Acorns offer comparable quantities of Energy per five ounces.