Nutrient Comparison: Raw Sulfured Dehydrated Peaches VS Dried Acorns per 5 oz
Compare the macro and micronutrient content in 5 oz of Raw Sulfured Dehydrated Peaches versus 5 oz of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Raw Sulfured Dehydrated Peaches vs Dried Acorns:
- 5 ounces of Raw Sulfured Dehydrated Peaches have more Vitamin A, 2 times more Vitamin B3 and more Vitamin C than Dried Acorns.
- While 5 oz of Dried Acorns contain 3.8 times more Vitamin B1, 1.4 times more Vitamin B2, 1.8 times more Vitamin B5, 4.4 times more Vitamin B6 and 16.4 times more Vitamin B9 than Raw Sulfured Dehydrated Peaches.
- 5 ounces of Raw Sulfured Dehydrated Peaches have insufficient amounts of Vitamin B9
- 5 ounces of Dried Acorns have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Sulfured Dehydrated Peaches as well as Dried Acorns have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Raw Sulfured Dehydrated Peaches vs Dried Acorns:
- 5 ounces of Raw Sulfured Dehydrated Peaches have 5.3 times more Iron, 1.6 times more Phosphorus and 1.9 times more Potassium than Dried Acorns.
- While 5 oz of Dried Acorns contain 1.4 times more Calcium, 1.7 times more Copper, 1.4 times more Magnesium and 3.3 times more Manganese than Raw Sulfured Dehydrated Peaches.
- Both Raw Sulfured Dehydrated Peaches and Dried Acorns contain similar levels of Zinc per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Raw Sulfured Dehydrated Peaches have 1.6 times more Carbohydrate than Dried Acorns.
- While 5 oz of Dried Acorns contain 1.6 times more Energy, 30.5 times more Fat, 36.8 times more Saturated Fat, 12.5 times more Omega 6 and 1.7 times more Protein than Raw Sulfured Dehydrated Peaches.