Comparing Nutrients in 300 calories Raw Sulfured Dehydrated PeachesVS Dried Acorns
Weight per 300 calories
Raw Sulfured Dehydrated Peaches
92g
Dried Acorns
59g
Dried Acorns have 1.6 times more energy per unit of mass than Raw Sulfured Dehydrated Peaches, which is very high in comparison to other foods. Raw Sulfured Dehydrated Peaches having high energy density.
Discover which food has more nutrients per 300 calories - Raw Sulfured Dehydrated Peaches or Dried Acorns?
Raw Sulfured Dehydrated Peaches VS Dried Acorns Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Raw Sulfured Dehydrated Peaches or Dried Acorns?
Lets compare vitamin content per 300 calories of Raw Sulfured Dehydrated Peaches vs Dried Acorns:
300 calories of Raw Sulfured Dehydrated Peaches have more Vitamin A, 3.1 times more Vitamin B3 and more Vitamin C than Dried Acorns.
While 300 kcal of Dried Acorns contain 2.4 times more Vitamin B1, 2.8 times more Vitamin B6 and 10.5 times more Vitamin B9 than Raw Sulfured Dehydrated Peaches.
Both Raw Sulfured Dehydrated Peaches and Dried Acorns provide similar amounts of Vitamin B2 and Vitamin B5 per 300 calories.
300 calories of Raw Sulfured Dehydrated Peaches have insufficient amounts of Vitamin B1 and Vitamin B9
300 calories of Dried Acorns have insufficient amounts of Vitamin A and Vitamin C
Both Raw Sulfured Dehydrated Peaches as well as Dried Acorns have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Raw Sulfured Dehydrated Peaches vs Dried Acorns:
300 calories of Raw Sulfured Dehydrated Peaches have 8.3 times more Iron, 2.5 times more Phosphorus, 3 times more Potassium and 1.8 times more Zinc than Dried Acorns.
While 300 kcal of Dried Acorns contain 2.1 times more Manganese than Raw Sulfured Dehydrated Peaches.
Both Raw Sulfured Dehydrated Peaches and Dried Acorns contain similar levels of Copper and Magnesium per 300 calories.
300 calories of Dried Acorns lack sufficient amounts of Zinc
Both Raw Sulfured Dehydrated Peaches as well as Dried Acorns lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Raw Sulfured Dehydrated Peaches have 2.4 times more Carbohydrate than Dried Acorns.
While 300 kcal of Dried Acorns contain 19.5 times more Fat, 23.5 times more Saturated Fat and 8 times more Omega 6 than Raw Sulfured Dehydrated Peaches.
Both Raw Sulfured Dehydrated Peaches and Dried Acorns offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Raw Sulfured Dehydrated Peaches provide inadequate amounts of Omega 6