Nutrient Comparison: Raw Sulfured Dehydrated Peaches VS Dried Acorns per 1 lb
Compare the macro and micronutrient content in 1 lb of Raw Sulfured Dehydrated Peaches versus 1 lb of Dried Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Raw Sulfured Dehydrated Peaches vs Dried Acorns:
- 1 pound of Raw Sulfured Dehydrated Peaches has more Vitamin A, 2 times more Vitamin B3 and more Vitamin C than Dried Acorns.
- While 1 lb of Dried Acorns contains 3.8 times more Vitamin B1, 1.4 times more Vitamin B2, 1.8 times more Vitamin B5, 4.4 times more Vitamin B6 and 16.4 times more Vitamin B9 than Raw Sulfured Dehydrated Peaches.
- 1 pound of Raw Sulfured Dehydrated Peaches have insufficient amounts of Vitamin B9
- 1 pound of Dried Acorns have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Sulfured Dehydrated Peaches as well as Dried Acorns have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Raw Sulfured Dehydrated Peaches vs Dried Acorns:
- 1 pound of Raw Sulfured Dehydrated Peaches has 5.3 times more Iron, 1.6 times more Phosphorus and 1.9 times more Potassium than Dried Acorns.
- While 1 lb of Dried Acorns contains 1.4 times more Calcium, 1.7 times more Copper, 1.4 times more Magnesium and 3.3 times more Manganese than Raw Sulfured Dehydrated Peaches.
- Both Raw Sulfured Dehydrated Peaches and Dried Acorns contain similar levels of Zinc per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Raw Sulfured Dehydrated Peaches has 1.6 times more Carbohydrate than Dried Acorns.
- While 1 lb of Dried Acorns contains 1.6 times more Energy, 30.5 times more Fat, 36.8 times more Saturated Fat, 12.5 times more Omega 6 and 1.7 times more Protein than Raw Sulfured Dehydrated Peaches.