Nutrient Comparison: Raw Sulfured Dehydrated Peaches VS Brazilnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Raw Sulfured Dehydrated Peaches versus 14 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Raw Sulfured Dehydrated Peaches vs Brazilnuts:
- 14 ounces of Raw Sulfured Dehydrated Peaches have more Vitamin A, 3.1 times more Vitamin B2, 16.4 times more Vitamin B3, 2.8 times more Vitamin B5, 1.6 times more Vitamin B6 and 15.1 times more Vitamin C than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 15.8 times more Vitamin B1 and 3.1 times more Vitamin B9 than Raw Sulfured Dehydrated Peaches.
- 14 ounces of Raw Sulfured Dehydrated Peaches have insufficient amounts of Vitamin B9
- 14 ounces of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin C
- Both Raw Sulfured Dehydrated Peaches as well as Dried Brazilnuts have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Raw Sulfured Dehydrated Peaches vs Brazilnuts:
- 14 ounces of Raw Sulfured Dehydrated Peaches have 2.3 times more Iron and 2.1 times more Potassium than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 4.2 times more Calcium, 3.5 times more Copper, 6.6 times more Magnesium, 3 times more Manganese, 4.5 times more Phosphorus and 5.2 times more Zinc than Raw Sulfured Dehydrated Peaches.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Raw Sulfured Dehydrated Peaches have 7.1 times more Carbohydrate than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 2 times more Energy, 65.1 times more Fat, 145.4 times more Saturated Fat, 3 times more Omega 3, 50.1 times more Omega 6 and 2.9 times more Protein than Raw Sulfured Dehydrated Peaches.
- 14 ounces of Raw Sulfured Dehydrated Peaches provide inadequate amounts of Omega 3