Nutrient Comparison: Raw Sulfured Dehydrated Peaches VS Brazilnuts per 1 lb
Compare the macro and micronutrient content in 1 lb of Raw Sulfured Dehydrated Peaches versus 1 lb of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Raw Sulfured Dehydrated Peaches vs Brazilnuts:
- 1 pound of Raw Sulfured Dehydrated Peaches has more Vitamin A, 3.1 times more Vitamin B2, 16.4 times more Vitamin B3, 2.8 times more Vitamin B5, 1.6 times more Vitamin B6 and 15.1 times more Vitamin C than Brazilnuts.
- While 1 lb of Dried Brazilnuts contains 15.8 times more Vitamin B1 and 3.1 times more Vitamin B9 than Raw Sulfured Dehydrated Peaches.
- 1 pound of Raw Sulfured Dehydrated Peaches have insufficient amounts of Vitamin B9
- 1 pound of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin C
- Both Raw Sulfured Dehydrated Peaches as well as Dried Brazilnuts have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Raw Sulfured Dehydrated Peaches vs Brazilnuts:
- 1 pound of Raw Sulfured Dehydrated Peaches has 2.3 times more Iron and 2.1 times more Potassium than Brazilnuts.
- While 1 lb of Dried Brazilnuts contains 4.2 times more Calcium, 3.5 times more Copper, 6.6 times more Magnesium, 3 times more Manganese, 4.5 times more Phosphorus and 5.2 times more Zinc than Raw Sulfured Dehydrated Peaches.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Raw Sulfured Dehydrated Peaches has 7.1 times more Carbohydrate than Brazilnuts.
- While 1 lb of Dried Brazilnuts contains 2 times more Energy, 65.1 times more Fat, 145.4 times more Saturated Fat, 3 times more Omega 3, 50.1 times more Omega 6 and 2.9 times more Protein than Raw Sulfured Dehydrated Peaches.
- 1 pound of Raw Sulfured Dehydrated Peaches provide inadequate amounts of Omega 3