Nutrient Comparison: Peaches, dried, sulfured, stewed, with added sugar VS Brazilnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Peaches, dried, sulfured, stewed, with added sugar versus 14 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Peaches, dried, sulfured, stewed, with added sugar vs Brazilnuts:
- 14 ounces of Peaches, dried, sulfured, stewed, with added sugar have 4.7 times more Vitamin B3 and 4.9 times more Vitamin C than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 123.4 times more Vitamin B1, 1.8 times more Vitamin B2, 2.9 times more Vitamin B6 and more Vitamin B9 than Peaches, dried, sulfured, stewed, with added sugar.
- Both Peaches, dried, sulfured, stewed, with added sugar and Brazilnuts provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Peaches, dried, sulfured, stewed, with added sugar have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B9
- 14 ounces of Brazilnuts have insufficient amounts of Vitamin B3 and Vitamin C
- Both Peaches, dried, sulfured, stewed, with added sugar as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Peaches, dried, sulfured, stewed, with added sugar vs Brazilnuts:
- 14 oz of Dried Brazilnuts contain 20 times more Calcium, 16.3 times more Copper, 2 times more Iron, 31.3 times more Magnesium, 13.7 times more Manganese, 20.7 times more Phosphorus, 2.3 times more Potassium, 2738.6 times more Selenium and 23.9 times more Zinc than Peaches, dried, sulfured, stewed, with added sugar.
- 14 ounces of Peaches, dried, sulfured, stewed, with added sugar lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Peaches, dried, sulfured, stewed, with added sugar have 2.3 times more Carbohydrate than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 6.4 times more Energy, 305 times more Fat, 672.3 times more Saturated Fat, 12 times more Omega 3, 232 times more Omega 6, 3.1 times more Fiber and 13.5 times more Protein than Peaches, dried, sulfured, stewed, with added sugar.
- 14 ounces of Peaches, dried, sulfured, stewed, with added sugar provide inadequate amounts of Omega 3, Omega 6 and Protein