Comparing Nutrients in 300 calories Peaches, dried, sulfured, stewed, with added sugarVS Brazilnuts
Weight per 300 calories
Peaches, dried, sulfured, stewed, with added sugar
291g
Brazilnuts
45.5g
Dried Brazilnuts have 6.4 times more energy per unit of mass than Peaches, dried, sulfured, stewed, with added sugar, which is very high in comparison to other foods. Peaches, dried, sulfured, stewed, with added sugar having average energy density.
Discover which food has more nutrients per 300 calories - Peaches, dried, sulfured, stewed, with added sugar or Brazilnuts?
Macros Ratio
ProteinFatCarbs
Peaches, dried, sulfured, stewed, with added sugar
Peaches, Dried, Sulfured, Stewed, With Added Sugar VS Brazilnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Peaches, dried, sulfured, stewed, with added sugar or Brazilnuts?
Lets compare vitamin content per 300 calories of Peaches, dried, sulfured, stewed, with added sugar vs Brazilnuts:
300 calories of Peaches, dried, sulfured, stewed, with added sugar have 30.1 times more Vitamin B3, 5.7 times more Vitamin B5, 2.2 times more Vitamin B6 and 31.1 times more Vitamin C than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 19.3 times more Vitamin B1 than Peaches, dried, sulfured, stewed, with added sugar.
300 calories of Peaches, dried, sulfured, stewed, with added sugar have insufficient amounts of Vitamin B1
300 calories of Brazilnuts have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C
Both Peaches, dried, sulfured, stewed, with added sugar as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Peaches, dried, sulfured, stewed, with added sugar vs Brazilnuts:
300 calories of Peaches, dried, sulfured, stewed, with added sugar have 3.2 times more Iron and 2.8 times more Potassium than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 3.1 times more Calcium, 2.5 times more Copper, 4.9 times more Magnesium, 2.1 times more Manganese, 3.2 times more Phosphorus, 428 times more Selenium and 3.7 times more Zinc than Peaches, dried, sulfured, stewed, with added sugar.
300 calories of Peaches, dried, sulfured, stewed, with added sugar lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Peaches, dried, sulfured, stewed, with added sugar have 14.5 times more Carbohydrate and 2 times more Fiber than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 47.7 times more Fat, 105.1 times more Saturated Fat, 36.3 times more Omega 6 and 2.1 times more Protein than Peaches, dried, sulfured, stewed, with added sugar.
Both Peaches, dried, sulfured, stewed, with added sugar and Brazilnuts offer comparable quantities of Energy per 300 calories.
300 calories of Peaches, dried, sulfured, stewed, with added sugar provide inadequate amounts of Omega 6 and Protein
300 calories of Brazilnuts provide inadequate amounts of Carbohydrate
Both Peaches, dried, sulfured, stewed, with added sugar as well as Dried Brazilnuts provide inadequate amounts of Omega 3 in 300 calories.