Comparing Nutrients in 300 calories Peaches, dried, sulfured, stewed, with added sugarVS Dried Butternuts
Weight per 300 calories
Peaches, dried, sulfured, stewed, with added sugar
291g
Dried Butternuts
49g
Dried Butternuts have 5.9 times more energy per unit of mass than Peaches, dried, sulfured, stewed, with added sugar, which is very high in comparison to other foods. Peaches, dried, sulfured, stewed, with added sugar having average energy density.
Discover which food has more nutrients per 300 calories - Peaches, dried, sulfured, stewed, with added sugar or Dried Butternuts?
Macros Ratio
ProteinFatCarbs
Peaches, dried, sulfured, stewed, with added sugar
Peaches, Dried, Sulfured, Stewed, With Added Sugar VS Dried Butternuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Peaches, dried, sulfured, stewed, with added sugar or Dried Butternuts?
Lets compare vitamin content per 300 calories of Peaches, dried, sulfured, stewed, with added sugar vs Dried Butternuts:
300 calories of Peaches, dried, sulfured, stewed, with added sugar have 7.9 times more Vitamin B3, 1.5 times more Vitamin B5 and 6.3 times more Vitamin C than Dried Butternuts.
While 300 kcal of Dried Butternuts contain 12.9 times more Vitamin B1, 2.7 times more Vitamin B6 and more Vitamin B9 than Peaches, dried, sulfured, stewed, with added sugar.
300 calories of Peaches, dried, sulfured, stewed, with added sugar have insufficient amounts of Vitamin B1 and Vitamin B9
300 calories of Dried Butternuts have insufficient amounts of Vitamin B3 and Vitamin C
Both Peaches, dried, sulfured, stewed, with added sugar as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Peaches, dried, sulfured, stewed, with added sugar vs Dried Butternuts:
300 calories of Peaches, dried, sulfured, stewed, with added sugar have 1.4 times more Copper, 1.8 times more Iron and 4.1 times more Potassium than Dried Butternuts.
While 300 kcal of Dried Butternuts contain 3.3 times more Magnesium, 12.4 times more Manganese, 2.1 times more Phosphorus, 4.1 times more Selenium and 3.1 times more Zinc than Peaches, dried, sulfured, stewed, with added sugar.
300 calories of Peaches, dried, sulfured, stewed, with added sugar lack sufficient amounts of Selenium and Zinc
Both Peaches, dried, sulfured, stewed, with added sugar as well as Dried Butternuts lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Peaches, dried, sulfured, stewed, with added sugar have 13.1 times more Carbohydrate and 3 times more Fiber than Dried Butternuts.
While 300 kcal of Dried Butternuts contain 43.6 times more Fat, 489.1 times more Omega 3, 54.1 times more Omega 6 and 4 times more Protein than Peaches, dried, sulfured, stewed, with added sugar.
Both Peaches, dried, sulfured, stewed, with added sugar and Dried Butternuts offer comparable quantities of Energy per 300 calories.
300 calories of Peaches, dried, sulfured, stewed, with added sugar provide inadequate amounts of Omega 3, Omega 6 and Protein
300 calories of Dried Butternuts provide inadequate amounts of Carbohydrate