Nutrient Comparison: Peaches, dried, sulfured, stewed, with added sugar VS Dried Butternuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Peaches, dried, sulfured, stewed, with added sugar versus 7 oz of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Peaches, dried, sulfured, stewed, with added sugar vs Dried Butternuts:
- 7 ounces of Peaches, dried, sulfured, stewed, with added sugar have 1.3 times more Vitamin B3 than Dried Butternuts.
- While 7 oz of Dried Butternuts contain 76.6 times more Vitamin B1, 7.8 times more Vitamin B2, 3.8 times more Vitamin B5, 16 times more Vitamin B6 and more Vitamin B9 than Peaches, dried, sulfured, stewed, with added sugar.
- Both Peaches, dried, sulfured, stewed, with added sugar and Dried Butternuts provide similar amounts of Vitamin C per seven ounces.
- 7 ounces of Peaches, dried, sulfured, stewed, with added sugar have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B9
- Both Peaches, dried, sulfured, stewed, with added sugar as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Peaches, dried, sulfured, stewed, with added sugar vs Dried Butternuts:
- 7 oz of Dried Butternuts contain 6.6 times more Calcium, 4.2 times more Copper, 3.4 times more Iron, 19.8 times more Magnesium, 73.7 times more Manganese, 12.7 times more Phosphorus, 1.4 times more Potassium, 24.6 times more Selenium and 18.4 times more Zinc than Peaches, dried, sulfured, stewed, with added sugar.
- 7 ounces of Peaches, dried, sulfured, stewed, with added sugar lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Peaches, dried, sulfured, stewed, with added sugar have 2.2 times more Carbohydrate than Dried Butternuts.
- While 7 oz of Dried Butternuts contain 5.9 times more Energy, 259 times more Fat, 54.4 times more Saturated Fat, 2906 times more Omega 3, 321.2 times more Omega 6, 2 times more Fiber and 23.5 times more Protein than Peaches, dried, sulfured, stewed, with added sugar.
- 7 ounces of Peaches, dried, sulfured, stewed, with added sugar provide inadequate amounts of Omega 3, Omega 6 and Protein