Nutrient Comparison: Dried Butternuts VS Sweetened Frozen Peach Slices per 7 oz
Compare the macro and micronutrient content in 7 oz of Dried Butternuts versus 7 oz of Sweetened Frozen Peach Slices to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dried Butternuts vs Sweetened Frozen Peach Slices:
- 7 ounces of Dried Butternuts have 29.5 times more Vitamin B1, 4.2 times more Vitamin B2, 1.6 times more Vitamin B3, 4.8 times more Vitamin B5, 31.1 times more Vitamin B6 and 22 times more Vitamin B9 than Sweetened Frozen Peach Slices.
- While 7 oz of Sweetened Frozen Peach Slices contain 29.4 times more Vitamin C than Dried Butternuts.
- 7 ounces of Sweetened Frozen Peach Slices have insufficient amounts of Vitamin B1, Vitamin B6 and Vitamin B9
- Both Dried Butternuts as well as Sweetened Frozen Peach Slices have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Dried Butternuts vs Sweetened Frozen Peach Slices:
- 7 ounces of Dried Butternuts have 17.7 times more Calcium, 18.8 times more Copper, 10.9 times more Iron, 47.4 times more Magnesium, 226.2 times more Manganese, 40.5 times more Phosphorus, 3.2 times more Potassium, 43 times more Selenium and 62.6 times more Zinc than Sweetened Frozen Peach Slices.
- While 7 oz of Sweetened Frozen Peach Slices contain 22.4 times more Water than Dried Butternuts.
- 7 ounces of Sweetened Frozen Peach Slices lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dried Butternuts have 6.5 times more Energy, 438.3 times more Fat, 93.3 times more Saturated Fat, 4359 times more Omega 3, 535.3 times more Omega 6, 2.6 times more Fiber and 39.5 times more Protein than Sweetened Frozen Peach Slices.
- While 7 oz of Sweetened Frozen Peach Slices contain 2 times more Carbohydrate than Dried Butternuts.
- 7 ounces of Sweetened Frozen Peach Slices provide inadequate amounts of Omega 3, Omega 6 and Protein