Comparing Nutrients in 300 calories BrazilnutsVS Sweetened Frozen Peach Slices
Weight per 300 calories
Brazilnuts
45.5g
Sweetened Frozen Peach Slices
319g
Brazilnuts have 7 times more energy per 100g than Sweetened Frozen Peach Slices. It has very high energy density when compared to other foods. Sweetened Frozen Peach Slices having average energy density.
Discover which food has more nutrients per 300 calories - Brazilnuts or Sweetened Frozen Peach Slices?
Brazilnuts VS Sweetened Frozen Peach Slices Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Brazilnuts or Sweetened Frozen Peach Slices?
Lets compare vitamin content per 300 calories of Brazilnuts vs Sweetened Frozen Peach Slices:
300 calories of Brazilnuts have 6.8 times more Vitamin B1 and 1.3 times more Vitamin E than Sweetened Frozen Peach Slices.
While 300 kcal of Sweetened Frozen Peach Slices contain 7 times more Vitamin B2, 15.5 times more Vitamin B3, 5 times more Vitamin B5 and 943.4 times more Vitamin C than Dried Brazilnuts.
300 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin C
300 calories of Sweetened Frozen Peach Slices have insufficient amounts of Vitamin B1
Both Dried Brazilnuts as well as Sweetened Frozen Peach Slices have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Brazilnuts vs Sweetened Frozen Peach Slices:
300 calories of Brazilnuts have 7.6 times more Calcium, 10.4 times more Copper, 10.7 times more Magnesium, 6 times more Manganese, 9.4 times more Phosphorus, 683.6 times more Selenium and 11.6 times more Zinc than Sweetened Frozen Peach Slices.
While 300 kcal of Sweetened Frozen Peach Slices contain 1.4 times more Potassium and 153.2 times more Water than Dried Brazilnuts.
Both Brazilnuts and Sweetened Frozen Peach Slices contain similar levels of Iron per 300 calories.
300 calories of Sweetened Frozen Peach Slices lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Brazilnuts have 73.6 times more Fat, 164.4 times more Saturated Fat, 55.2 times more Omega 6 and 3.2 times more Protein than Sweetened Frozen Peach Slices.
While 300 kcal of Sweetened Frozen Peach Slices contain 14.3 times more Carbohydrate, 66.7 times more Sugars and 1.7 times more Fiber than Dried Brazilnuts.
Both Brazilnuts and Sweetened Frozen Peach Slices offer comparable quantities of Energy per 300 calories.
300 calories of Brazilnuts provide inadequate amounts of Carbohydrate
300 calories of Sweetened Frozen Peach Slices provide inadequate amounts of Omega 6 and Protein
Both Dried Brazilnuts as well as Sweetened Frozen Peach Slices provide inadequate amounts of Omega 3 in 300 calories.