Nutrient Comparison: Brazilnuts VS Sweetened Frozen Peach Slices per 7 oz
Compare the macro and micronutrient content in 7 oz of Brazilnuts versus 7 oz of Sweetened Frozen Peach Slices to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Brazilnuts vs Sweetened Frozen Peach Slices:
- 7 ounces of Brazilnuts have 47.5 times more Vitamin B1, 1.4 times more Vitamin B5, 5.6 times more Vitamin B6, 7.3 times more Vitamin B9 and 9.1 times more Vitamin E than Sweetened Frozen Peach Slices.
- While 7 oz of Sweetened Frozen Peach Slices contain 2.2 times more Vitamin B3 and 134.6 times more Vitamin C than Dried Brazilnuts.
- Both Brazilnuts and Sweetened Frozen Peach Slices provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Brazilnuts have insufficient amounts of Vitamin B3 and Vitamin C
- 7 ounces of Sweetened Frozen Peach Slices have insufficient amounts of Vitamin B1, Vitamin B6 and Vitamin B9
- Both Dried Brazilnuts as well as Sweetened Frozen Peach Slices have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Brazilnuts vs Sweetened Frozen Peach Slices:
- 7 ounces of Brazilnuts have 53.3 times more Calcium, 72.6 times more Copper, 6.6 times more Iron, 75.2 times more Magnesium, 42.2 times more Manganese, 65.9 times more Phosphorus, 5.1 times more Potassium, 4792.5 times more Selenium and 81.2 times more Zinc than Sweetened Frozen Peach Slices.
- While 7 oz of Sweetened Frozen Peach Slices contain 21.9 times more Water than Dried Brazilnuts.
- 7 ounces of Sweetened Frozen Peach Slices lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Brazilnuts have 7 times more Energy, 516.2 times more Fat, 1152.4 times more Saturated Fat, 18 times more Omega 3, 386.7 times more Omega 6, 4.2 times more Fiber and 22.7 times more Protein than Sweetened Frozen Peach Slices.
- While 7 oz of Sweetened Frozen Peach Slices contain 2 times more Carbohydrate and 9.5 times more Sugars than Dried Brazilnuts.
- 7 ounces of Sweetened Frozen Peach Slices provide inadequate amounts of Omega 3, Omega 6 and Protein