Nutrient Comparison: Raw Sulfured Dried Peaches VS California Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Raw Sulfured Dried Peaches versus 14 oz of California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Raw Sulfured Dried Peaches vs California Red Kidney Beans:
- 14 ounces of Raw Sulfured Dried Peaches have more Vitamin A and 2.1 times more Vitamin B3 than California Red Kidney Beans.
- While 14 oz of Raw California Red Kidney Beans contain 264.5 times more Vitamin B1, 1.4 times more Vitamin B5, 5.9 times more Vitamin B6 and more Vitamin B9 than Raw Sulfured Dried Peaches.
- Both Raw Sulfured Dried Peaches and California Red Kidney Beans provide similar amounts of Vitamin B2 and Vitamin C per 14 ounces.
- 14 ounces of Raw Sulfured Dried Peaches have insufficient amounts of Vitamin B1 and Vitamin B9
- 14 ounces of California Red Kidney Beans have insufficient amounts of Vitamin A
- Both Raw Sulfured Dried Peaches as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Raw Sulfured Dried Peaches vs California Red Kidney Beans:
- 14 oz of Raw California Red Kidney Beans contain 7 times more Calcium, 3 times more Copper, 2.3 times more Iron, 3.8 times more Magnesium, 3.3 times more Manganese, 3.4 times more Phosphorus, 1.5 times more Potassium, 6.4 times more Selenium and 4.5 times more Zinc than Raw Sulfured Dried Peaches.
- 14 ounces of Raw Sulfured Dried Peaches lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Raw Sulfured Dried Peaches have 6.6 times more Omega 6 than California Red Kidney Beans.
- While 14 oz of Raw California Red Kidney Beans contain 1.4 times more Energy, 9.3 times more Omega 3, 3 times more Fiber and 6.8 times more Protein than Raw Sulfured Dried Peaches.
- Both Raw Sulfured Dried Peaches and California Red Kidney Beans offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Raw Sulfured Dried Peaches provide inadequate amounts of Omega 3
- 14 ounces of California Red Kidney Beans provide inadequate amounts of Omega 6