Nutrient Comparison: Raw Sulfured Dried Peaches VS Acorn Flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Raw Sulfured Dried Peaches versus 14 oz of Acorn Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Raw Sulfured Dried Peaches vs Acorn Flour:
- 14 ounces of Raw Sulfured Dried Peaches have 36 times more Vitamin A, 1.4 times more Vitamin B2, 1.8 times more Vitamin B3 and more Vitamin C than Acorn Flour.
- While 14 oz of Full fat Acorn Flour contain 73 times more Vitamin B1, 1.7 times more Vitamin B5, 10.3 times more Vitamin B6 and more Vitamin B9 than Raw Sulfured Dried Peaches.
- 14 ounces of Raw Sulfured Dried Peaches have insufficient amounts of Vitamin B1 and Vitamin B9
- 14 ounces of Acorn Flour have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Sulfured Dried Peaches as well as Full fat Acorn Flour have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Raw Sulfured Dried Peaches vs Acorn Flour:
- 14 ounces of Raw Sulfured Dried Peaches have 3.4 times more Iron and 1.4 times more Potassium than Acorn Flour.
- While 14 oz of Full fat Acorn Flour contain 1.5 times more Calcium, 1.7 times more Copper, 2.6 times more Magnesium and 5.7 times more Manganese than Raw Sulfured Dried Peaches.
- Both Raw Sulfured Dried Peaches and Acorn Flour contain similar levels of Phosphorus and Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Full fat Acorn Flour contain 2.1 times more Energy, 39.7 times more Fat, 47.8 times more Saturated Fat, 16.2 times more Omega 6 and 2.1 times more Protein than Raw Sulfured Dried Peaches.
- Both Raw Sulfured Dried Peaches and Acorn Flour offer comparable quantities of Carbohydrate per 14 ounces.