Comparing Nutrients in 300 calories Raw Sulfured Dried PeachesVS Acorn Flour
Weight per 300 calories
Raw Sulfured Dried Peaches
126g
Acorn Flour
60g
Full fat Acorn Flour has 2.1 times more energy per unit of mass than Raw Sulfured Dried Peaches, which is very high in comparison to other foods. Raw Sulfured Dried Peaches having above average energy density.
Discover which food has more nutrients per 300 calories - Raw Sulfured Dried Peaches or Acorn Flour?
Raw Sulfured Dried Peaches VS Acorn Flour Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Raw Sulfured Dried Peaches or Acorn Flour?
Lets compare vitamin content per 300 calories of Raw Sulfured Dried Peaches vs Acorn Flour:
300 calories of Raw Sulfured Dried Peaches have 75.5 times more Vitamin A, 2.9 times more Vitamin B2, 3.9 times more Vitamin B3, 1.3 times more Vitamin B5 and more Vitamin C than Acorn Flour.
While 300 kcal of Full fat Acorn Flour contain 34.8 times more Vitamin B1, 4.9 times more Vitamin B6 and more Vitamin B9 than Raw Sulfured Dried Peaches.
300 calories of Raw Sulfured Dried Peaches have insufficient amounts of Vitamin B1 and Vitamin B9
300 calories of Acorn Flour have insufficient amounts of Vitamin A and Vitamin C
Both Raw Sulfured Dried Peaches as well as Full fat Acorn Flour have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Raw Sulfured Dried Peaches vs Acorn Flour:
300 calories of Raw Sulfured Dried Peaches have 1.2 times more Copper, 7 times more Iron, 2.4 times more Phosphorus, 2.9 times more Potassium and 1.9 times more Zinc than Acorn Flour.
While 300 kcal of Full fat Acorn Flour contain 2.7 times more Manganese than Raw Sulfured Dried Peaches.
Both Raw Sulfured Dried Peaches and Acorn Flour contain similar levels of Magnesium per 300 calories.
300 calories of Acorn Flour lack sufficient amounts of Zinc
Both Raw Sulfured Dried Peaches as well as Full fat Acorn Flour lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Raw Sulfured Dried Peaches have 2.4 times more Carbohydrate than Acorn Flour.
While 300 kcal of Full fat Acorn Flour contain 18.9 times more Fat, 22.8 times more Saturated Fat and 7.7 times more Omega 6 than Raw Sulfured Dried Peaches.
Both Raw Sulfured Dried Peaches and Acorn Flour offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Raw Sulfured Dried Peaches provide inadequate amounts of Omega 6