Nutrient Comparison: Sweetened Frozen Peach Slices VS Boiled Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Sweetened Frozen Peach Slices versus 14 oz of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Sweetened Frozen Peach Slices vs Boiled Red Kidney Beans:
- 14 ounces of Sweetened Frozen Peach Slices have 78.5 times more Vitamin C and 20.7 times more Vitamin E than Boiled Red Kidney Beans.
- While 14 oz of Boiled Red Kidney Beans contain 12.3 times more Vitamin B1, 1.7 times more Vitamin B2, 1.7 times more Vitamin B5, 6.7 times more Vitamin B6, 43.3 times more Vitamin B9 and 3.8 times more Vitamin K than Sweetened Frozen Peach Slices.
- Both Sweetened Frozen Peach Slices and Boiled Red Kidney Beans provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Sweetened Frozen Peach Slices have insufficient amounts of Vitamin B1, Vitamin B6, Vitamin B9 and Vitamin K
- 14 ounces of Boiled Red Kidney Beans have insufficient amounts of Vitamin C and Vitamin E
- Both Sweetened Frozen Peach Slices as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Sweetened Frozen Peach Slices vs Boiled Red Kidney Beans:
- 14 oz of Boiled Red Kidney Beans contain 9.3 times more Calcium, 10.1 times more Copper, 7.9 times more Iron, 9 times more Magnesium, 16.4 times more Manganese, 12.9 times more Phosphorus, 3.1 times more Potassium, 3 times more Selenium and 21.4 times more Zinc than Sweetened Frozen Peach Slices.
- 14 ounces of Sweetened Frozen Peach Slices lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Sweetened Frozen Peach Slices have 69.3 times more Sugars than Boiled Red Kidney Beans.
- While 14 oz of Boiled Red Kidney Beans contain 1.4 times more Energy, 84 times more Omega 3, 4.1 times more Fiber and 13.8 times more Protein than Sweetened Frozen Peach Slices.
- Both Sweetened Frozen Peach Slices and Boiled Red Kidney Beans offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Sweetened Frozen Peach Slices provide inadequate amounts of Omega 3 and Protein
- Both Sweetened Frozen Peach Slices as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in 14 ounces.