Nutrient Comparison: Sweetened Frozen Peach Slices VS Boiled Red Kidney Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Sweetened Frozen Peach Slices versus 1 lb of Boiled Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Sweetened Frozen Peach Slices vs Boiled Red Kidney Beans:
- 1 pound of Sweetened Frozen Peach Slices has 78.5 times more Vitamin C and 20.7 times more Vitamin E than Boiled Red Kidney Beans.
- While 1 lb of Boiled Red Kidney Beans contains 12.3 times more Vitamin B1, 1.7 times more Vitamin B2, 1.7 times more Vitamin B5, 6.7 times more Vitamin B6, 43.3 times more Vitamin B9 and 3.8 times more Vitamin K than Sweetened Frozen Peach Slices.
- Both Sweetened Frozen Peach Slices and Boiled Red Kidney Beans provide similar amounts of Vitamin B3 per one pound.
- 1 pound of Sweetened Frozen Peach Slices have insufficient amounts of Vitamin B1, Vitamin B6, Vitamin B9 and Vitamin K
- 1 pound of Boiled Red Kidney Beans have insufficient amounts of Vitamin C and Vitamin E
- Both Sweetened Frozen Peach Slices as well as Boiled Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Sweetened Frozen Peach Slices vs Boiled Red Kidney Beans:
- 1 lb of Boiled Red Kidney Beans contains 9.3 times more Calcium, 10.1 times more Copper, 7.9 times more Iron, 9 times more Magnesium, 16.4 times more Manganese, 12.9 times more Phosphorus, 3.1 times more Potassium, 3 times more Selenium and 21.4 times more Zinc than Sweetened Frozen Peach Slices.
- 1 pound of Sweetened Frozen Peach Slices lack sufficient amounts of Calcium, Magnesium, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Sweetened Frozen Peach Slices has 69.3 times more Sugars than Boiled Red Kidney Beans.
- While 1 lb of Boiled Red Kidney Beans contains 1.4 times more Energy, 84 times more Omega 3, 4.1 times more Fiber and 13.8 times more Protein than Sweetened Frozen Peach Slices.
- Both Sweetened Frozen Peach Slices and Boiled Red Kidney Beans offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Sweetened Frozen Peach Slices provide inadequate amounts of Omega 3 and Protein
- Both Sweetened Frozen Peach Slices as well as Boiled Red Kidney Beans provide inadequate amounts of Omega 6 in one pound.