Nutrient Comparison: Peaches, spiced, canned, heavy syrup pack, solids and liquids VS Dried Beechnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Peaches, spiced, canned, heavy syrup pack, solids and liquids versus 14 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Peaches, spiced, canned, heavy syrup pack, solids and liquids vs Dried Beechnuts:
- 14 oz of Dried Beechnuts contain 27.6 times more Vitamin B1, 10.6 times more Vitamin B2, 1.6 times more Vitamin B3, 18.5 times more Vitamin B5, 36 times more Vitamin B6, 37.7 times more Vitamin B9 and 2.9 times more Vitamin C than Peaches, spiced, canned, heavy syrup pack, solids and liquids.
- 14 ounces of Peaches, spiced, canned, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Peaches, spiced, canned, heavy syrup pack, solids and liquids as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Peaches, spiced, canned, heavy syrup pack, solids and liquids vs Dried Beechnuts:
- 14 ounces of Peaches, spiced, canned, heavy syrup pack, solids and liquids have 12 times more Water than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 6.8 times more Copper, 8.8 times more Iron, 12 times more Potassium, 9.5 times more Sodium and 4.5 times more Zinc than Peaches, spiced, canned, heavy syrup pack, solids and liquids.
- 14 ounces of Peaches, spiced, canned, heavy syrup pack, solids and liquids lack sufficient amounts of Zinc
- Both Peaches, spiced, canned, heavy syrup pack, solids and liquids as well as Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dried Beechnuts contain 7.7 times more Energy, 500 times more Fat, 519.9 times more Saturated Fat, 1700 times more Omega 3, 391.3 times more Omega 6, 1.7 times more Carbohydrate and 15.1 times more Protein than Peaches, spiced, canned, heavy syrup pack, solids and liquids.
- 14 ounces of Peaches, spiced, canned, heavy syrup pack, solids and liquids provide inadequate amounts of Omega 3, Omega 6 and Protein