Comparing Nutrients in 100 calories Peaches, spiced, canned, heavy syrup pack, solids and liquidsVS Dried Beechnuts
Weight per 100 calories
Peaches, spiced, canned, heavy syrup pack, solids and liquids
133g
Dried Beechnuts
17.4g
Dried Beechnuts have 7.7 times more energy per unit of mass than Peaches, spiced, canned, heavy syrup pack, solids and liquids, which is very high in comparison to other foods. Peaches, spiced, canned, heavy syrup pack, solids and liquids having average energy density.
Discover which food has more nutrients per 100 calories - Peaches, spiced, canned, heavy syrup pack, solids and liquids or Dried Beechnuts?
Macros Ratio
ProteinFatCarbs
Peaches, spiced, canned, heavy syrup pack, solids and liquids
Peaches, Spiced, Canned, Heavy Syrup Pack, Solids And Liquids VS Dried Beechnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Peaches, spiced, canned, heavy syrup pack, solids and liquids or Dried Beechnuts?
Lets compare vitamin content per 100 calories of Peaches, spiced, canned, heavy syrup pack, solids and liquids vs Dried Beechnuts:
100 calories of Peaches, spiced, canned, heavy syrup pack, solids and liquids have more Vitamin A, 4.7 times more Vitamin B3 and 2.6 times more Vitamin C than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain 3.6 times more Vitamin B1, 1.4 times more Vitamin B2, 2.4 times more Vitamin B5, 4.7 times more Vitamin B6 and 4.9 times more Vitamin B9 than Peaches, spiced, canned, heavy syrup pack, solids and liquids.
100 calories of Peaches, spiced, canned, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin B9
100 calories of Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B3
Both Peaches, spiced, canned, heavy syrup pack, solids and liquids as well as Dried Beechnuts have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Peaches, spiced, canned, heavy syrup pack, solids and liquids vs Dried Beechnuts:
100 calories of Peaches, spiced, canned, heavy syrup pack, solids and liquids have more Magnesium and 92.2 times more Water than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain 1.6 times more Potassium than Peaches, spiced, canned, heavy syrup pack, solids and liquids.
Both Peaches, spiced, canned, heavy syrup pack, solids and liquids and Dried Beechnuts contain similar levels of Copper and Iron per 100 calories.
100 calories of Dried Beechnuts lack sufficient amounts of Magnesium
Both Peaches, spiced, canned, heavy syrup pack, solids and liquids as well as Dried Beechnuts lack sufficient amounts of Calcium, Phosphorus and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Peaches, spiced, canned, heavy syrup pack, solids and liquids have 4.6 times more Carbohydrate than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain 65.1 times more Fat, 67.7 times more Saturated Fat, 221.4 times more Omega 3 and 50.9 times more Omega 6 than Peaches, spiced, canned, heavy syrup pack, solids and liquids.
Both Peaches, spiced, canned, heavy syrup pack, solids and liquids and Dried Beechnuts offer comparable quantities of Energy per 100 calories.
100 calories of Peaches, spiced, canned, heavy syrup pack, solids and liquids provide inadequate amounts of Omega 3 and Omega 6
Both Peaches, spiced, canned, heavy syrup pack, solids and liquids as well as Dried Beechnuts provide inadequate amounts of Protein in 100 calories.