Nutrient Comparison: Peaches, Yellow VS Roasted Almonds per 14 oz
Compare the macro and micronutrient content in 14 oz of Peaches, Yellow versus 14 oz of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Peaches, Yellow vs Roasted Almonds:
- 14 ounces of Peaches, Yellow have more Vitamin C and more Vitamin K than Roasted Almonds.
- While 14 oz of Dry Roasted Almonds contain 3.2 times more Vitamin B1, 38.6 times more Vitamin B2, 4.5 times more Vitamin B3, 2.1 times more Vitamin B5, 5.4 times more Vitamin B6, 13.8 times more Vitamin B9 and 32.7 times more Vitamin E than Raw Yellow Peaches.
- 14 ounces of Peaches, Yellow have insufficient amounts of Vitamin B6 and Vitamin B9
- 14 ounces of Roasted Almonds have insufficient amounts of Vitamin C and Vitamin K
- Both Raw Yellow Peaches as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Peaches, Yellow vs Roasted Almonds:
- 14 ounces of Peaches, Yellow have 36.9 times more Water than Roasted Almonds.
- While 14 oz of Dry Roasted Almonds contain 44.7 times more Calcium, 16.2 times more Copper, 14.9 times more Iron, 31 times more Magnesium, 36.6 times more Manganese, 23.6 times more Phosphorus, 3.8 times more Potassium, 20 times more Selenium and 19.5 times more Zinc than Raw Yellow Peaches.
- 14 ounces of Peaches, Yellow lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Peaches, Yellow have 1.7 times more Sugars and 153 times more Fructose than Roasted Almonds.
- While 14 oz of Dry Roasted Almonds contain 15.3 times more Energy, 210.2 times more Fat, 215.4 times more Saturated Fat, 154.1 times more Omega 6, 2.2 times more Carbohydrate, 7.3 times more Fiber and 23 times more Protein than Raw Yellow Peaches.
- 14 ounces of Peaches, Yellow provide inadequate amounts of Energy, Omega 6 and Protein
- Both Raw Yellow Peaches as well as Dry Roasted Almonds provide inadequate amounts of Omega 3 in 14 ounces.