Lets compare vitamin content per 100 grams of Peaches, Yellow vs Roasted Almonds:
Raw Yellow Peaches have more Vitamin A, more Vitamin C and more Vitamin K than Dry Roasted Almonds.
While Dry Roasted Almonds contain 3.2 times more Vitamin B1, 38.6 times more Vitamin B2, 4.5 times more Vitamin B3, 2.1 times more Vitamin B5, 5.4 times more Vitamin B6, 13.8 times more Vitamin B9 and 32.7 times more Vitamin E than Raw Yellow Peaches.
Both Raw Yellow Peaches as well as Dry Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Peaches, Yellow vs Roasted Almonds:
Raw Yellow Peaches have 36.9 times more Water than Dry Roasted Almonds.
While Dry Roasted Almonds contain 44.7 times more Calcium, 16.2 times more Copper, 14.9 times more Iron, 31 times more Magnesium, 36.6 times more Manganese, 23.6 times more Phosphorus, 3.8 times more Potassium, 20 times more Selenium and 19.5 times more Zinc than Raw Yellow Peaches.
Comparison of macro-nutrients per 100 grams:
Raw Yellow Peaches have 1.7 times more Sugars and 153 times more Fructose than Dry Roasted Almonds.
While Dry Roasted Almonds contain 15.3 times more Energy, 210.2 times more Fat, 215.4 times more Saturated Fat, 154.1 times more Omega 6, 2.2 times more Carbohydrate, 7.3 times more Fiber and 23 times more Protein than Raw Yellow Peaches.
Both Raw Yellow Peaches as well as Dry Roasted Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.