Nutrient Comparison: Chunk Style Peanut Butter, with salt VS Brazilnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Chunk Style Peanut Butter, with salt versus 14 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Chunk Style Peanut Butter, with salt vs Brazilnuts:
- 14 ounces of Chunk Style Peanut Butter, with salt have 3.2 times more Vitamin B2, 46.4 times more Vitamin B3, 6.1 times more Vitamin B5, 4.1 times more Vitamin B6 and 4.2 times more Vitamin B9 than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 5.8 times more Vitamin B1 than Chunk Style Peanut butter, with salt.
- Both Chunk Style Peanut Butter, with salt and Brazilnuts provide similar amounts of Vitamin E per 14 ounces.
- 14 ounces of Brazilnuts have insufficient amounts of Vitamin B3
- Both Chunk Style Peanut butter, with salt as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Chunk Style Peanut Butter, with salt vs Brazilnuts:
- 14 ounces of Chunk Style Peanut Butter, with salt have 1.5 times more Manganese and 162 times more Sodium than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 3.6 times more Calcium, 3 times more Copper, 1.3 times more Iron, 2.4 times more Magnesium, 2.3 times more Phosphorus, 233.8 times more Selenium and 1.5 times more Zinc than Chunk Style Peanut butter, with salt.
- Both Chunk Style Peanut Butter, with salt and Brazilnuts contain similar levels of Potassium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Chunk Style Peanut Butter, with salt have 2.2 times more Omega 3, 1.8 times more Carbohydrate, 3.6 times more Sugars and 1.7 times more Protein than Brazilnuts.
- While 14 oz of Dried Brazilnuts contain 1.3 times more Fat, 2.1 times more Saturated Fat and 1.8 times more Omega 6 than Chunk Style Peanut butter, with salt.
- Both Chunk Style Peanut Butter, with salt and Brazilnuts offer comparable quantities of Energy and Fiber per 14 ounces.