Nutrient Comparison: Peanut Butter VS Tomato Puree per 14 oz
Compare the macro and micronutrient content in 14 oz of Peanut Butter versus 14 oz of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Peanut Butter vs Tomato Puree:
- 14 ounces of Peanut Butter have 4.3 times more Vitamin B1, 1.3 times more Vitamin B2, 9 times more Vitamin B3, 2.4 times more Vitamin B5, 4.4 times more Vitamin B6, 3.2 times more Vitamin B9 and 3 times more Vitamin E than Tomato Puree.
- While 14 oz of Canned Tomato Puree contain more Vitamin A, more Vitamin C and more Vitamin K than Smooth Peanut Butter.
- 14 ounces of Peanut Butter have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Smooth Peanut Butter as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Peanut Butter vs Tomato Puree:
- 14 ounces of Peanut Butter have 3 times more Calcium, 2 times more Copper, 1.2 times more Iron, 7.8 times more Magnesium, 8.1 times more Manganese, 8.4 times more Phosphorus, 1.3 times more Potassium, 57.7 times more Selenium, 17 times more Sodium and 7.4 times more Zinc than Tomato Puree.
- While 14 oz of Canned Tomato Puree contain 56.7 times more Water than Smooth Peanut Butter.
- 14 ounces of Tomato Puree lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Peanut Butter have 15.5 times more Energy, 235.9 times more Fat, 328.2 times more Saturated Fat, 9.8 times more Omega 3, 137.6 times more Omega 6, 2.7 times more Carbohydrate, 1.3 times more Sugars, 3 times more Fiber and 13.3 times more Protein than Tomato Puree.
- While 14 oz of Canned Tomato Puree contain more Fructose than Smooth Peanut Butter.
- 14 ounces of Tomato Puree provide inadequate amounts of Energy, Omega 3 and Omega 6