Comparing Nutrients in 500 calories Peanut Butter VS Tomato Puree

Weight per 500 calories

• Peanut Butter: 85g
• Tomato Puree: 1316g

Peanut Butter has 15.5 times more energy per 100g than Tomato Puree. It has very high energy density when compared to other foods. Canned Tomato Puree having low energy density.

Discover which food has more nutrients per 500 calories - Peanut Butter or Tomato Puree?

Macros Ratio

	Protein	Fat	Carbs
Peanut Butter	14%	71%	15%
Tomato Puree	15%	4%	81%

Macro Nutrients

	Peanut Butter	Tomato Puree	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	43.4% 42g	2.85% 2.76g	97g per day for Men 19-50 years
Saturated Fat	25.3% 8.1g	1.2% 0.38g	32g per day for Men 19-50 years
Omega 3	2.07% 0.033g	3.3% 0.053g	1.6g per day for Men 19-50 years
Omega 6	56.4% 9.6g	6.35% 1.08g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	15.7% 20.4g	91% 118g	130g per day for Men 19-50 years
Sugars	7.62% 5.53g	87.7% 63.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	43% 31.3g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 3.5g	% 32.2g	g per day for Men 19-50 years
Sucrose	% 2.03g	% 0g	g per day for Men 19-50 years
Fiber	12.8% 4.85g	65.8% 25g	38g per day for Men 19-50 years
Protein	33.3% 18.6g	38.8% 21.7g	56g per day for Men 19-50 years

Vitamins

	Peanut Butter	Tomato Puree	Recommended Dietary Allowance
Vitamin A	0% 0μg	38% 342μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	7.6% 0.091mg	27.4% 0.33mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	6.87% 0.089mg	81% 1.05mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	70% 11mg	121% 19.3mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	17.7% 0.88mg	116% 5.8mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	36% 0.47mg	128% 1.66mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	7.44% 29.8μg	36% 145μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	155% 139mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	33.7% 5.05mg	173% 26mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	37.3% 44.7μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Peanut Butter	Tomato Puree	Recommended Dietary Allowance
Calcium	4.6% 46mg	23.7% 237mg	1000mg per day for Men 19-50 years
Copper	54% 0.49mg	420% 3.78mg	0.9mg per day for Men 19-50 years
Fluoride	0.066% 2.64μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	23% 1.84mg	293% 23.4mg	8mg per day for Men 19-50 years
Magnesium	36.2% 152mg	72% 303mg	420mg per day for Men 19-50 years
Manganese	50.3% 1.16mg	97% 2.22mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	40.7% 285mg	75% 526mg	700mg per day for Men 19-50 years
Potassium	15% 503mg	170% 5776mg	3400mg per day for Men 19-50 years
Selenium	62.5% 34.4μg	16.7% 9.2μg	55μg per day for Men 19-50 years
Sodium	27% 405mg	24.6% 368mg	1500mg per day for Men 19-50 years
Zinc	20.6% 2.27mg	43% 4.74mg	11mg per day for Men 19-50 years
Water	0.036% 1.3g	31.3% 1156g	3700g per day for Men 19-50 years

Peanut Butter VS Tomato Puree Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Peanut Butter or Tomato Puree?

Lets compare vitamin content per 500 calories of Peanut Butter vs Tomato Puree:

• 500 kcal of Canned Tomato Puree contain more Vitamin A, 3.6 times more Vitamin B1, 11.8 times more Vitamin B2, 1.7 times more Vitamin B3, 6.5 times more Vitamin B5, 3.5 times more Vitamin B6, 4.9 times more Vitamin B9, more Vitamin C, 5.1 times more Vitamin E and more Vitamin K than Smooth Peanut Butter.
• 500 calories of Peanut Butter have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B9, Vitamin C and Vitamin K
• Both Smooth Peanut Butter as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.

Comparing minerals per 500 calories for Peanut Butter vs Tomato Puree:

• 500 calories of Peanut Butter have 3.7 times more Selenium than Tomato Puree.
• While 500 kcal of Canned Tomato Puree contain 5.2 times more Calcium, 7.8 times more Copper, 12.8 times more Iron, 2 times more Magnesium, 1.9 times more Manganese, 1.8 times more Phosphorus, 11.5 times more Potassium, 2.1 times more Zinc and 877.3 times more Water than Smooth Peanut Butter.
• Both Peanut Butter and Tomato Puree contain similar levels of Sodium per 500 calories.
• 500 calories of Peanut Butter lack sufficient amounts of Calcium

Comparison of macro-nutrients per 500 calories:

• 500 calories of Peanut Butter have 15.2 times more Fat, 21.2 times more Saturated Fat and 8.9 times more Omega 6 than Tomato Puree.
• While 500 kcal of Canned Tomato Puree contain 5.8 times more Carbohydrate, 11.5 times more Sugars, more Fructose and 5.2 times more Fiber than Smooth Peanut Butter.
• Both Peanut Butter and Tomato Puree offer comparable quantities of Energy and Protein per 500 calories.
• 500 calories of Tomato Puree provide inadequate amounts of Omega 6
• Both Smooth Peanut Butter as well as Canned Tomato Puree provide inadequate amounts of Omega 3 in 500 calories.