Nutrient Comparison: Peanut Butter VS Tomato Puree per 1 lb
Compare the macro and micronutrient content in 1 lb of Peanut Butter versus 1 lb of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Peanut Butter vs Tomato Puree:
- 1 pound of Peanut Butter has 4.3 times more Vitamin B1, 1.3 times more Vitamin B2, 9 times more Vitamin B3, 2.4 times more Vitamin B5, 4.4 times more Vitamin B6, 3.2 times more Vitamin B9 and 3 times more Vitamin E than Tomato Puree.
- While 1 lb of Canned Tomato Puree contains more Vitamin A, more Vitamin C and more Vitamin K than Smooth Peanut Butter.
- 1 pound of Peanut Butter have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Smooth Peanut Butter as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Peanut Butter vs Tomato Puree:
- 1 pound of Peanut Butter has 3 times more Calcium, 2 times more Copper, 1.2 times more Iron, 7.8 times more Magnesium, 8.1 times more Manganese, 8.4 times more Phosphorus, 1.3 times more Potassium, 57.7 times more Selenium, 17 times more Sodium and 7.4 times more Zinc than Tomato Puree.
- While 1 lb of Canned Tomato Puree contains 56.7 times more Water than Smooth Peanut Butter.
- 1 pound of Tomato Puree lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Peanut Butter has 15.5 times more Energy, 235.9 times more Fat, 328.2 times more Saturated Fat, 9.8 times more Omega 3, 137.6 times more Omega 6, 2.7 times more Carbohydrate, 1.3 times more Sugars, 3 times more Fiber and 13.3 times more Protein than Tomato Puree.
- While 1 lb of Canned Tomato Puree contains more Fructose than Smooth Peanut Butter.
- 1 pound of Tomato Puree provide inadequate amounts of Energy, Omega 3 and Omega 6