Nutrient Comparison: Low Fat Peanut Butter VS Florida Oranges per 14 oz
Compare the macro and micronutrient content in 14 oz of Low Fat Peanut Butter versus 14 oz of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Low Fat Peanut Butter vs Florida Oranges:
- 14 ounces of Low Fat Peanut Butter have 2.7 times more Vitamin B1, 1.5 times more Vitamin B2, 36.5 times more Vitamin B3, 4.3 times more Vitamin B5, 6.1 times more Vitamin B6, 3.5 times more Vitamin B9 and 50.2 times more Vitamin E than Florida Oranges.
- While 14 oz of Raw Florida Oranges contain more Vitamin C than Reduced Fat Peanut Butter.
- 14 ounces of Low Fat Peanut Butter have insufficient amounts of Vitamin C
- 14 ounces of Florida Oranges have insufficient amounts of Vitamin E
- Both Reduced Fat Peanut Butter as well as Raw Florida Oranges have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Low Fat Peanut Butter vs Florida Oranges:
- 14 ounces of Low Fat Peanut Butter have 14.9 times more Copper, 21.1 times more Iron, 17 times more Magnesium, 61.5 times more Manganese, 30.8 times more Phosphorus, 4 times more Potassium, 15 times more Selenium, more Sodium and 35 times more Zinc than Florida Oranges.
- While 14 oz of Raw Florida Oranges contain 72.6 times more Water than Reduced Fat Peanut Butter.
- Both Low Fat Peanut Butter and Florida Oranges contain similar levels of Calcium per 14 ounces.
- 14 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Low Fat Peanut Butter have 11.3 times more Energy, 161.9 times more Fat, 230.4 times more Saturated Fat, 4.7 times more Omega 3, 294.5 times more Omega 6, 3.1 times more Carbohydrate, 2.2 times more Fiber and 37 times more Protein than Florida Oranges.
- Both Low Fat Peanut Butter and Florida Oranges offer comparable quantities of Sugars per 14 ounces.
- 14 ounces of Florida Oranges provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein