Low Fat Peanut Butter has 11.3 times more energy per 100g than Florida Oranges. It has very high energy density when compared to other foods. Raw Florida Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Low Fat Peanut Butter or Florida Oranges?
Low Fat Peanut Butter VS Florida Oranges Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Low Fat Peanut Butter or Florida Oranges?
Lets compare vitamin content per 100 calories of Low Fat Peanut Butter vs Florida Oranges:
100 calories of Low Fat Peanut Butter have 3.2 times more Vitamin B3 and 4.4 times more Vitamin E than Florida Oranges.
While 100 kcal of Raw Florida Oranges contain more Vitamin A, 4.2 times more Vitamin B1, 7.5 times more Vitamin B2, 2.6 times more Vitamin B5, 1.9 times more Vitamin B6, 3.2 times more Vitamin B9 and more Vitamin C than Reduced Fat Peanut Butter.
100 calories of Low Fat Peanut Butter have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin C
Both Reduced Fat Peanut Butter as well as Raw Florida Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Low Fat Peanut Butter vs Florida Oranges:
100 calories of Low Fat Peanut Butter have 1.3 times more Copper, 1.9 times more Iron, 1.5 times more Magnesium, 5.4 times more Manganese, 2.7 times more Phosphorus, 1.3 times more Selenium, more Sodium and 3.1 times more Zinc than Florida Oranges.
While 100 kcal of Raw Florida Oranges contain 13.9 times more Calcium, 2.9 times more Potassium and 820.9 times more Water than Reduced Fat Peanut Butter.
100 calories of Low Fat Peanut Butter lack sufficient amounts of Calcium
100 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Low Fat Peanut Butter have 14.3 times more Fat, 20.4 times more Saturated Fat, 26.1 times more Omega 6 and 3.3 times more Protein than Florida Oranges.
While 100 kcal of Raw Florida Oranges contain 3.7 times more Carbohydrate, 11.1 times more Sugars and 5.2 times more Fiber than Reduced Fat Peanut Butter.
Both Low Fat Peanut Butter and Florida Oranges offer comparable quantities of Energy per 100 calories.
100 calories of Florida Oranges provide inadequate amounts of Omega 6
Both Reduced Fat Peanut Butter as well as Raw Florida Oranges provide inadequate amounts of Omega 3 in 100 calories.